Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We meet Monday mornings from September to June. November Coffee Connections Schedule: Time & Place: 9:30-11:00am via Zoom Monday November 2 Coffee Chat Monday November 9 Coffee Chat - Remembrance Day Monday November 16 Coffee Chat Monday November 23 Coffee Chat - Holiday Season Monday November 30 Coffee Chat For information or to register please call the Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com.

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday November 3 - Nail Board Art Tuesday November 10 - Book Club #1 - Breakfast with Buddha Tuesday November 17 - Glass Etching Tuesday November 24 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday November 4 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday November 11 NO JUST FOR US - Remembrance Day Wednesday November 18 Nail Board Art Wednesday November 25 Glass Etching For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday November 3 - Nail Board Art Tuesday November 10 - Book Club #1 - Breakfast with Buddha Tuesday November 17 - Glass Etching Tuesday November 24 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday November 4 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday November 11 NO JUST FOR US - Remembrance Day Wednesday November 18 Nail Board Art Wednesday November 25 Glass Etching For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

The Veteran Family Program Presents An introduction to Art Therapy Open Studio with Sara Skipper of Kutenai Art Therapy Institute Open Studio is a simple and effective means for people to connect, to express, and to build resilience and wellness. This complimentary 6 session program, will be held on Wednesdays at 1:00pm, beginning November 4, 2020 on the Zoom platform. It is open to those who are medically releasing from the CAF, Veterans who have medically released and their families. Registration is required. Closes October 14th, 2020. Limited to 10 participants. Art supplies provided. To register, please contact: Carrie Gray, Veteran Family Program Coordinator, vfcnorthbay2@gmail.com or Lennea Mckee, Veteran Family Program Coordinator, vfcnorthbay1@gmail.com

The Veteran Family Program Presents... INTRODUCTION TO MINDFULNESS For Veterans and their families Wednesday Oct. 21 – Wednesday Nov. 11 , 2020 A 4-week small group, interactive program that explores ‘MINDFULNESS’ & how it can help with the challenges & stresses of everyday life. The program will be facilitated by Janet Farr Parks of ‘Mindfulness North’. Topics explored in the program: • Mindfulness Basics • Paying Attention • Discovering Inside • Mind-Body Connection Times: 5:00pm – 6:15pm, Wednesday Evenings Location: Online – ZOOM Virtual Meeting Registration Deadline: Wednesday, October 14, 2020 To register, please contact : Carrie Gray vfcnorthbay2@gmail.com or Lennea Mckee vfcnorthbay1@gmail.com

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We meet Monday mornings from September to June. November Coffee Connections Schedule: Time & Place: 9:30-11:00am via Zoom Monday November 2 Coffee Chat Monday November 9 Coffee Chat - Remembrance Day Monday November 16 Coffee Chat Monday November 23 Coffee Chat - Holiday Season Monday November 30 Coffee Chat For information or to register please call the Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com.

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday November 3 - Nail Board Art Tuesday November 10 - Book Club #1 - Breakfast with Buddha Tuesday November 17 - Glass Etching Tuesday November 24 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday November 4 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday November 11 NO JUST FOR US - Remembrance Day Wednesday November 18 Nail Board Art Wednesday November 25 Glass Etching For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday November 3 - Nail Board Art Tuesday November 10 - Book Club #1 - Breakfast with Buddha Tuesday November 17 - Glass Etching Tuesday November 24 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday November 4 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday November 11 NO JUST FOR US - Remembrance Day Wednesday November 18 Nail Board Art Wednesday November 25 Glass Etching For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

The Veteran Family Program Presents An introduction to Art Therapy Open Studio with Sara Skipper of Kutenai Art Therapy Institute Open Studio is a simple and effective means for people to connect, to express, and to build resilience and wellness. This complimentary 6 session program, will be held on Wednesdays at 1:00pm, beginning November 4, 2020 on the Zoom platform. It is open to those who are medically releasing from the CAF, Veterans who have medically released and their families. Registration is required. Closes October 14th, 2020. Limited to 10 participants. Art supplies provided. To register, please contact: Carrie Gray, Veteran Family Program Coordinator, vfcnorthbay2@gmail.com or Lennea Mckee, Veteran Family Program Coordinator, vfcnorthbay1@gmail.com

The Veteran Family Program Presents... INTRODUCTION TO MINDFULNESS For Veterans and their families Wednesday Oct. 21 – Wednesday Nov. 11 , 2020 A 4-week small group, interactive program that explores ‘MINDFULNESS’ & how it can help with the challenges & stresses of everyday life. The program will be facilitated by Janet Farr Parks of ‘Mindfulness North’. Topics explored in the program: • Mindfulness Basics • Paying Attention • Discovering Inside • Mind-Body Connection Times: 5:00pm – 6:15pm, Wednesday Evenings Location: Online – ZOOM Virtual Meeting Registration Deadline: Wednesday, October 14, 2020 To register, please contact : Carrie Gray vfcnorthbay2@gmail.com or Lennea Mckee vfcnorthbay1@gmail.com

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We meet Monday mornings from September to June. November Coffee Connections Schedule: Time & Place: 9:30-11:00am via Zoom Monday November 2 Coffee Chat Monday November 9 Coffee Chat - Remembrance Day Monday November 16 Coffee Chat Monday November 23 Coffee Chat - Holiday Season Monday November 30 Coffee Chat For information or to register please call the Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com.

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday November 3 - Nail Board Art Tuesday November 10 - Book Club #1 - Breakfast with Buddha Tuesday November 17 - Glass Etching Tuesday November 24 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday November 4 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday November 11 NO JUST FOR US - Remembrance Day Wednesday November 18 Nail Board Art Wednesday November 25 Glass Etching For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday November 3 - Nail Board Art Tuesday November 10 - Book Club #1 - Breakfast with Buddha Tuesday November 17 - Glass Etching Tuesday November 24 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday November 4 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday November 11 NO JUST FOR US - Remembrance Day Wednesday November 18 Nail Board Art Wednesday November 25 Glass Etching For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

The Veteran Family Program Presents An introduction to Art Therapy Open Studio with Sara Skipper of Kutenai Art Therapy Institute Open Studio is a simple and effective means for people to connect, to express, and to build resilience and wellness. This complimentary 6 session program, will be held on Wednesdays at 1:00pm, beginning November 4, 2020 on the Zoom platform. It is open to those who are medically releasing from the CAF, Veterans who have medically released and their families. Registration is required. Closes October 14th, 2020. Limited to 10 participants. Art supplies provided. To register, please contact: Carrie Gray, Veteran Family Program Coordinator, vfcnorthbay2@gmail.com or Lennea Mckee, Veteran Family Program Coordinator, vfcnorthbay1@gmail.com

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We meet Monday mornings from September to June. November Coffee Connections Schedule: Time & Place: 9:30-11:00am via Zoom Monday November 2 Coffee Chat Monday November 9 Coffee Chat - Remembrance Day Monday November 16 Coffee Chat Monday November 23 Coffee Chat - Holiday Season Monday November 30 Coffee Chat For information or to register please call the Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com.

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday November 3 - Nail Board Art Tuesday November 10 - Book Club #1 - Breakfast with Buddha Tuesday November 17 - Glass Etching Tuesday November 24 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday November 4 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday November 11 NO JUST FOR US - Remembrance Day Wednesday November 18 Nail Board Art Wednesday November 25 Glass Etching For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday November 3 - Nail Board Art Tuesday November 10 - Book Club #1 - Breakfast with Buddha Tuesday November 17 - Glass Etching Tuesday November 24 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday November 4 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday November 11 NO JUST FOR US - Remembrance Day Wednesday November 18 Nail Board Art Wednesday November 25 Glass Etching For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

The Veteran Family Program Presents An introduction to Art Therapy Open Studio with Sara Skipper of Kutenai Art Therapy Institute Open Studio is a simple and effective means for people to connect, to express, and to build resilience and wellness. This complimentary 6 session program, will be held on Wednesdays at 1:00pm, beginning November 4, 2020 on the Zoom platform. It is open to those who are medically releasing from the CAF, Veterans who have medically released and their families. Registration is required. Closes October 14th, 2020. Limited to 10 participants. Art supplies provided. To register, please contact: Carrie Gray, Veteran Family Program Coordinator, vfcnorthbay2@gmail.com or Lennea Mckee, Veteran Family Program Coordinator, vfcnorthbay1@gmail.com

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We meet Monday mornings from September to June. November Coffee Connections Schedule: Time & Place: 9:30-11:00am via Zoom Monday November 2 Coffee Chat Monday November 9 Coffee Chat - Remembrance Day Monday November 16 Coffee Chat Monday November 23 Coffee Chat - Holiday Season Monday November 30 Coffee Chat For information or to register please call the Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com.

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered, and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday December 1 – Christmas "Hot Mess" Canvas Tuesday December 8 – Book Club #1 – A Sloths Guide to Mindfulness *There will be no Just For Us on Tuesday December 15th, 22nd and 29th, 2020* * Just For Us will reconvene Tuesday January 5th 2021* Time: 7-9pm Wednesday December 2 Book Club #2 – Breakfast with Buddha Wednesday December 9 Christmas "Hot Mess" Canvas *There will be no Just For Us on Wednesday December 16th, 23rd and 30th, 2020* * Just For Us will reconvene Wednesday January 6th 2021* For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered, and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday December 1 – Christmas "Hot Mess" Canvas Tuesday December 8 – Book Club #1 – A Sloths Guide to Mindfulness *There will be no Just For Us on Tuesday December 15th, 22nd and 29th, 2020* * Just For Us will reconvene Tuesday January 5th 2021* Time: 7-9pm Wednesday December 2 Book Club #2 – Breakfast with Buddha Wednesday December 9 Christmas "Hot Mess" Canvas *There will be no Just For Us on Wednesday December 16th, 23rd and 30th, 2020* * Just For Us will reconvene Wednesday January 6th 2021* For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

The Veteran Family Program Presents An introduction to Art Therapy Open Studio with Sara Skipper of Kutenai Art Therapy Institute Open Studio is a simple and effective means for people to connect, to express, and to build resilience and wellness. This complimentary 6 session program, will be held on Wednesdays at 1:00pm, beginning November 4, 2020 on the Zoom platform. It is open to those who are medically releasing from the CAF, Veterans who have medically released and their families. Registration is required. Closes October 14th, 2020. Limited to 10 participants. Art supplies provided. To register, please contact: Carrie Gray, Veteran Family Program Coordinator, vfcnorthbay2@gmail.com or Lennea Mckee, Veteran Family Program Coordinator, vfcnorthbay1@gmail.com