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Event Series Event Series: Introduction to Mindfulness

Introduction to Mindfulness

November 4, 2020 @ 5:00 pm - 6:15 pm

The Veteran Family Program Presents…
INTRODUCTION TO MINDFULNESS
For Veterans and their families
Wednesday Oct. 21 – Wednesday Nov. 11 , 2020

A 4-week small group, interactive program that explores
‘MINDFULNESS’ & how it can help with the challenges & stresses of
everyday life. The program will be facilitated by Janet Farr
Parks of ‘Mindfulness North’.

Topics explored in the program:
• Mindfulness Basics
• Paying Attention
• Discovering Inside
• Mind-Body Connection

Times: 5:00pm – 6:15pm, Wednesday Evenings
Location: Online – ZOOM Virtual Meeting
Registration Deadline: Wednesday, October 14, 2020

To register, please contact :
Carrie Gray vfcnorthbay2@gmail.com or
Lennea Mckee vfcnorthbay1@gmail.com

Details

Date:
November 4, 2020
Time:
5:00 pm - 6:15 pm
Series:

Venue

MFRC North Bay
39 Sterling Avenue
Hornell Heights, Ontario P0H 1P0 Canada
Phone
705-494-2011 ext 2053
View Venue Website

Organizer

MFRC North Bay
Phone
705-494-2011 ext 2053
View Organizer Website