Join us for this wonderful practice of mindfulness and gentle movement creating soothing relaxation. This encompasses breathing techniques, passive stretching and quiet meditation to help the body unwind and to calm the mind. We meet monthly in a welcoming, safe non-judgemental environment. Come with an open mind and BREATHE with us… Join us on Wednesday January 19th from 10-11am at the Chapel Annex To register or for more information about these events contact Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com

Spouses Night Out is once a month. We plan and host an evening out at a local restaurant, theatre or community event of interest. This event is open to all Military spouses. Participants are responsible for their own expenses unless otherwise stated. Join us for a the Battalion Hockey Game - Memorial Gardens Thursday January 20th from 6:30-10pm To register or for more information about these events contact Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com  

Join us for a virtual session of "Just for Us!" happening on Thursday January 20th from 7-9:30pm. To register and for more information please email Amanda Patenaude at Amanda.northbaymfrc@gmail.com Contactless pick up of kits will be happening Thursday January 20th 11am-4pm. Please contact Amanda to arrange a time for pick up.

Join us for a virtual Book Club featuring "It All Comes Back to You" by Beth Duke Thursday January 26th from 7-9pm. To register and for more information please email Amanda Patenaude at Amanda.northbaymfrc@gmail.com Contactless pick up of the book will be happening Thursday January 13th 11am-4pm. Please contact Amanda to arrange a time for pick up.

Join us for a virtual session of “Just for Us!” happening on Thursday February 3rd from 7-9:30pm. To register and for more information please email Amanda Patenaude at Amanda.northbaymfrc@gmail.com Contactless pick up of kits will be happening Thursday February 3rd. Please contact Amanda to arrange a time for pick up.

Spouses Night Out is once a month. We plan and host an evening out at a local restaurant, theatre or community event of interest. This event is open to all Military spouses. Participants are responsible for their own expenses unless otherwise stated. Join us for a Pillow Making  Workshop  at The Work Shoppe-406 Lakeshore Dr.  Thursday February 17th from 6-9pm Only 15 spots available! Register before Tuesday February 8th! To register email Amanda Patenaude at Amanda.northbaymfrc@gmail.com