In honour of National Truth and Reconciliation Day, the North Bay MFRC and Defence Indigenous Advisory Group are pleased to offer the 22 Wing Community a cultural awareness opportunity. Join us for a Cultural Mindfulness presentation by George Couchie on Friday September 29th from 8am to 12pm at the Blue Room - AYR Mess. Space is limited. To register, please call the MFRC at 705-494-2011 ext 2053 by Wednesday September 27th. Please see the flyer for more details.

NOTE: NEW DAY AND TIMES Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We will meet in person on Thursday evenings from 7-8:30pm. See the activity schedule below. October 5 Coffee Chat at Starbucks -2021 Algonquin Ave. For more info or to register please contact the MFRC Front Desk at 705-494-2011 ext 2053

Spouses Night Out is once a month. We plan and host an evening out at a local restaurant, theatre or community event of interest. This event is open to all Military spouses. Participants are responsible for their own expenses unless otherwise stated. Join us for an evening out!! Thursday October 19th Halloween Activity - Save the date! More info to follow. To register or for more information about this event please contact the MFRC Front Desk at 705-494-2011 ext 2053. *All Activities, Locations, and Dates are subject to change. Every effort will be made for notification of such changes.

NOTE: NEW DAY AND TIMES Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We will meet in person on Thursday evenings from 7-8:30pm. See the activity schedule below. November 2 Coffee Chat at Twiggs - 595 Cartier St. For more info or to register please contact the MFRC Front Desk at 705-494-2011 ext 2053

Spouses Night Out is once a month. We plan and host an evening out at a local restaurant, theatre or community event of interest. This event is open to all Military spouses. Participants are responsible for their own expenses unless otherwise stated. Join us for an evening out!! Thursday November 16th 6-9pm Declutter Workshop To register or for more information about this event please contact the MFRC Front Desk at 705-494-2011 ext 2053. *All Activities, Locations, and Dates are subject to change. Every effort will be made for notification of such changes.