Join us for this wonderful practice of mindfulness and gentle movement creating soothing relaxation. This encompasses breathing techniques, passive stretching and quiet meditation to help the body unwind and to calm the mind. We meet monthly in a welcoming, safe non-judgemental environment. Come with an open mind and BREATHE with us…

Join us on Wednesday January 19th from 10-11am at the Chapel Annex

To register or for more information about these events contact Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com