Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday Oct 6 - Seasonal Cardmaking Tuesday Oct 13 - Book Club #1 - Breakfast with Buddha Tuesday Oct 20 - Halloween Craft Tuesday Oct 27 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday Oct 7 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 14 Seasonal Cardmaking Wednesday Oct 21 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 28 Halloween Craft For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

The Veteran Family Program is proud to present the  Veteran Back to Work Program Are you medically releasing from the CAF, medically released or a family member of someone who is/has? Then join us and the MFRC Employment Coordinator, Donat Roussy, for a once a week, 3 session program,aimed at getting you ready to enter the civilian workforce. The sessions will be held Tuesdays at 10am & will focus on: Week 1 - October 6th: How to best prepare for the civilian workforce Week 2  -  October 13th: How to write a resume and cover letter Week 3  -  October 20th: How to be successful in an interview For more information and to register, please contact Carrie Gray at vfcnorthbay2@gmail.com, or Lennea Mckee at vfcnorthbay1@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday Oct 6 - Seasonal Cardmaking Tuesday Oct 13 - Book Club #1 - Breakfast with Buddha Tuesday Oct 20 - Halloween Craft Tuesday Oct 27 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday Oct 7 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 14 Seasonal Cardmaking Wednesday Oct 21 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 28 Halloween Craft For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

The Veteran Family Program Presents... INTRODUCTION TO MINDFULNESS For Veterans and their families Wednesday Oct. 21 – Wednesday Nov. 11 , 2020 A 4-week small group, interactive program that explores ‘MINDFULNESS’ & how it can help with the challenges & stresses of everyday life. The program will be facilitated by Janet Farr Parks of ‘Mindfulness North’. Topics explored in the program: • Mindfulness Basics • Paying Attention • Discovering Inside • Mind-Body Connection Times: 5:00pm – 6:15pm, Wednesday Evenings Location: Online – ZOOM Virtual Meeting Registration Deadline: Wednesday, October 14, 2020 To register, please contact : Carrie Gray vfcnorthbay2@gmail.com or Lennea Mckee vfcnorthbay1@gmail.com

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We meet Monday mornings from September to June. October Coffee Connections Schedule: Time & Place: Queenston Row Playground 9:30-11:30am Monday Oct 5 Coffee Chat - Muffin Mondays Monday Oct 12 NO COFFEE CONNECTIONS - Thanksgiving Monday Oct 19 Coffee Chat - Donuts for Days Monday Oct 26 Coffee Chat - Granola Gathering *In the event of inclement weather, Coffee Connections will be done over Zoom. For information or to register please call the Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com.

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday Oct 6 - Seasonal Cardmaking Tuesday Oct 13 - Book Club #1 - Breakfast with Buddha Tuesday Oct 20 - Halloween Craft Tuesday Oct 27 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday Oct 7 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 14 Seasonal Cardmaking Wednesday Oct 21 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 28 Halloween Craft For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday Oct 6 - Seasonal Cardmaking Tuesday Oct 13 - Book Club #1 - Breakfast with Buddha Tuesday Oct 20 - Halloween Craft Tuesday Oct 27 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday Oct 7 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 14 Seasonal Cardmaking Wednesday Oct 21 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 28 Halloween Craft For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

The Veteran Family Program Presents... INTRODUCTION TO MINDFULNESS For Veterans and their families Wednesday Oct. 21 – Wednesday Nov. 11 , 2020 A 4-week small group, interactive program that explores ‘MINDFULNESS’ & how it can help with the challenges & stresses of everyday life. The program will be facilitated by Janet Farr Parks of ‘Mindfulness North’. Topics explored in the program: • Mindfulness Basics • Paying Attention • Discovering Inside • Mind-Body Connection Times: 5:00pm – 6:15pm, Wednesday Evenings Location: Online – ZOOM Virtual Meeting Registration Deadline: Wednesday, October 14, 2020 To register, please contact : Carrie Gray vfcnorthbay2@gmail.com or Lennea Mckee vfcnorthbay1@gmail.com

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We meet Monday mornings from September to June. November Coffee Connections Schedule: Time & Place: 9:30-11:00am via Zoom Monday November 2 Coffee Chat Monday November 9 Coffee Chat - Remembrance Day Monday November 16 Coffee Chat Monday November 23 Coffee Chat - Holiday Season Monday November 30 Coffee Chat For information or to register please call the Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com.

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday November 3 - Nail Board Art Tuesday November 10 - Book Club #1 - Breakfast with Buddha Tuesday November 17 - Glass Etching Tuesday November 24 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday November 4 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday November 11 NO JUST FOR US - Remembrance Day Wednesday November 18 Nail Board Art Wednesday November 25 Glass Etching For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com