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Event Series:
Introduction to Mindfulness
Introduction to Mindfulness
October 28, 2020 @ 5:00 pm - 6:15 pm
The Veteran Family Program Presents…
INTRODUCTION TO MINDFULNESS
For Veterans and their families
Wednesday Oct. 21 – Wednesday Nov. 11 , 2020
A 4-week small group, interactive program that explores
‘MINDFULNESS’ & how it can help with the challenges & stresses of
everyday life. The program will be facilitated by Janet Farr
Parks of ‘Mindfulness North’.
Topics explored in the program:
• Mindfulness Basics
• Paying Attention
• Discovering Inside
• Mind-Body Connection
Times: 5:00pm – 6:15pm, Wednesday Evenings
Location: Online – ZOOM Virtual Meeting
Registration Deadline: Wednesday, October 14, 2020
To register, please contact :
Carrie Gray vfcnorthbay2@gmail.com or
Lennea Mckee vfcnorthbay1@gmail.com