Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We will meet either face to face in a social distance environment or virtually using the Zoom platform. See schedule below. September Coffee Connections Schedule: Date: Time and Place: 9:30-11am Playground/Zoom Monday Sept. 14 Outdoor Coffee Chat – Queenston Row Playground Monday Sept. 21 Coffee Chat - Virtually over Zoom Monday Sept. 28 Outdoor Coffee Chat - Queenston Row Playground For more information or to register please email Amanda Patenaude at Amanda.northbaymfrc@gmail.com  

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Date: Time and Place: 9:30-11:30am Virtually over Zoom Tuesday Sept. 15 Book Club #1 - Breakfast with Buddha Tuesday Sept. 22 Lava Bracelets Tuesday Sept. 29 Book Club #1 - Breakfast with Buddha Date: Time and Place: 7-9pm Virtually over Zoom Wednesday Sept. 16 Lava Bracelets Wednesday Sept. 23 Book Club #2 - A Sloth's Guide to Mindfulness Wednesday Sept. 30 NO Just For Us - MFRC's Annual General Meeting For information or to register please contact Amanda Patenaude at Amanda.northbaymfrc@gmail.com

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We meet Monday mornings from September to June. October Coffee Connections Schedule: Time & Place: Queenston Row Playground 9:30-11:30am Monday Oct 5 Coffee Chat - Muffin Mondays Monday Oct 12 NO COFFEE CONNECTIONS - Thanksgiving Monday Oct 19 Coffee Chat - Donuts for Days Monday Oct 26 Coffee Chat - Granola Gathering *In the event of inclement weather, Coffee Connections will be done over Zoom. For information or to register please call the Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com.

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday Oct 6 - Seasonal Cardmaking Tuesday Oct 13 - Book Club #1 - Breakfast with Buddha Tuesday Oct 20 - Halloween Craft Tuesday Oct 27 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday Oct 7 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 14 Seasonal Cardmaking Wednesday Oct 21 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 28 Halloween Craft For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

The Veteran Family Program is proud to present the  Veteran Back to Work Program Are you medically releasing from the CAF, medically released or a family member of someone who is/has? Then join us and the MFRC Employment Coordinator, Donat Roussy, for a once a week, 3 session program,aimed at getting you ready to enter the civilian workforce. The sessions will be held Tuesdays at 10am & will focus on: Week 1 - October 6th: How to best prepare for the civilian workforce Week 2  -  October 13th: How to write a resume and cover letter Week 3  -  October 20th: How to be successful in an interview For more information and to register, please contact Carrie Gray at vfcnorthbay2@gmail.com, or Lennea Mckee at vfcnorthbay1@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday Oct 6 - Seasonal Cardmaking Tuesday Oct 13 - Book Club #1 - Breakfast with Buddha Tuesday Oct 20 - Halloween Craft Tuesday Oct 27 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday Oct 7 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 14 Seasonal Cardmaking Wednesday Oct 21 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 28 Halloween Craft For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday Oct 6 - Seasonal Cardmaking Tuesday Oct 13 - Book Club #1 - Breakfast with Buddha Tuesday Oct 20 - Halloween Craft Tuesday Oct 27 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday Oct 7 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 14 Seasonal Cardmaking Wednesday Oct 21 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 28 Halloween Craft For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

The Veteran Family Program is proud to present the  Veteran Back to Work Program Are you medically releasing from the CAF, medically released or a family member of someone who is/has? Then join us and the MFRC Employment Coordinator, Donat Roussy, for a once a week, 3 session program,aimed at getting you ready to enter the civilian workforce. The sessions will be held Tuesdays at 10am & will focus on: Week 1 - October 6th: How to best prepare for the civilian workforce Week 2  -  October 13th: How to write a resume and cover letter Week 3  -  October 20th: How to be successful in an interview For more information and to register, please contact Carrie Gray at vfcnorthbay2@gmail.com, or Lennea Mckee at vfcnorthbay1@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday Oct 6 - Seasonal Cardmaking Tuesday Oct 13 - Book Club #1 - Breakfast with Buddha Tuesday Oct 20 - Halloween Craft Tuesday Oct 27 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday Oct 7 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 14 Seasonal Cardmaking Wednesday Oct 21 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 28 Halloween Craft For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We meet Monday mornings from September to June. October Coffee Connections Schedule: Time & Place: Queenston Row Playground 9:30-11:30am Monday Oct 5 Coffee Chat - Muffin Mondays Monday Oct 12 NO COFFEE CONNECTIONS - Thanksgiving Monday Oct 19 Coffee Chat - Donuts for Days Monday Oct 26 Coffee Chat - Granola Gathering *In the event of inclement weather, Coffee Connections will be done over Zoom. For information or to register please call the Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com.

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday Oct 6 - Seasonal Cardmaking Tuesday Oct 13 - Book Club #1 - Breakfast with Buddha Tuesday Oct 20 - Halloween Craft Tuesday Oct 27 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday Oct 7 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 14 Seasonal Cardmaking Wednesday Oct 21 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 28 Halloween Craft For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

The Veteran Family Program is proud to present the  Veteran Back to Work Program Are you medically releasing from the CAF, medically released or a family member of someone who is/has? Then join us and the MFRC Employment Coordinator, Donat Roussy, for a once a week, 3 session program,aimed at getting you ready to enter the civilian workforce. The sessions will be held Tuesdays at 10am & will focus on: Week 1 - October 6th: How to best prepare for the civilian workforce Week 2  -  October 13th: How to write a resume and cover letter Week 3  -  October 20th: How to be successful in an interview For more information and to register, please contact Carrie Gray at vfcnorthbay2@gmail.com, or Lennea Mckee at vfcnorthbay1@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday Oct 6 - Seasonal Cardmaking Tuesday Oct 13 - Book Club #1 - Breakfast with Buddha Tuesday Oct 20 - Halloween Craft Tuesday Oct 27 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday Oct 7 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 14 Seasonal Cardmaking Wednesday Oct 21 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 28 Halloween Craft For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

The Veteran Family Program Presents... INTRODUCTION TO MINDFULNESS For Veterans and their families Wednesday Oct. 21 – Wednesday Nov. 11 , 2020 A 4-week small group, interactive program that explores ‘MINDFULNESS’ & how it can help with the challenges & stresses of everyday life. The program will be facilitated by Janet Farr Parks of ‘Mindfulness North’. Topics explored in the program: • Mindfulness Basics • Paying Attention • Discovering Inside • Mind-Body Connection Times: 5:00pm – 6:15pm, Wednesday Evenings Location: Online – ZOOM Virtual Meeting Registration Deadline: Wednesday, October 14, 2020 To register, please contact : Carrie Gray vfcnorthbay2@gmail.com or Lennea Mckee vfcnorthbay1@gmail.com

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We meet Monday mornings from September to June. October Coffee Connections Schedule: Time & Place: Queenston Row Playground 9:30-11:30am Monday Oct 5 Coffee Chat - Muffin Mondays Monday Oct 12 NO COFFEE CONNECTIONS - Thanksgiving Monday Oct 19 Coffee Chat - Donuts for Days Monday Oct 26 Coffee Chat - Granola Gathering *In the event of inclement weather, Coffee Connections will be done over Zoom. For information or to register please call the Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com.

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday Oct 6 - Seasonal Cardmaking Tuesday Oct 13 - Book Club #1 - Breakfast with Buddha Tuesday Oct 20 - Halloween Craft Tuesday Oct 27 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday Oct 7 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 14 Seasonal Cardmaking Wednesday Oct 21 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 28 Halloween Craft For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday Oct 6 - Seasonal Cardmaking Tuesday Oct 13 - Book Club #1 - Breakfast with Buddha Tuesday Oct 20 - Halloween Craft Tuesday Oct 27 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday Oct 7 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 14 Seasonal Cardmaking Wednesday Oct 21 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 28 Halloween Craft For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

The Veteran Family Program Presents... INTRODUCTION TO MINDFULNESS For Veterans and their families Wednesday Oct. 21 – Wednesday Nov. 11 , 2020 A 4-week small group, interactive program that explores ‘MINDFULNESS’ & how it can help with the challenges & stresses of everyday life. The program will be facilitated by Janet Farr Parks of ‘Mindfulness North’. Topics explored in the program: • Mindfulness Basics • Paying Attention • Discovering Inside • Mind-Body Connection Times: 5:00pm – 6:15pm, Wednesday Evenings Location: Online – ZOOM Virtual Meeting Registration Deadline: Wednesday, October 14, 2020 To register, please contact : Carrie Gray vfcnorthbay2@gmail.com or Lennea Mckee vfcnorthbay1@gmail.com