Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! We will meet virtually using the Zoom platform, there are two different days and times to choose from. See the activity schedule below. Time: 9:30-11:30am Tuesday Oct 6 - Seasonal Cardmaking Tuesday Oct 13 - Book Club #1 - Breakfast with Buddha Tuesday Oct 20 - Halloween Craft Tuesday Oct 27 - Book Club #1 - Breakfast with Buddha Time: 7-9pm Wednesday Oct 7 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 14 Seasonal Cardmaking Wednesday Oct 21 Book Club #2 - A Sloth’s Guide to Mindfulness Wednesday Oct 28 Halloween Craft For information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or Amanda.northbaymfrc@gmail.com

The Veteran Family Program is proud to present the  Veteran Back to Work Program Are you medically releasing from the CAF, medically released or a family member of someone who is/has? Then join us and the MFRC Employment Coordinator, Donat Roussy, for a once a week, 3 session program,aimed at getting you ready to enter the civilian workforce. The sessions will be held Tuesdays at 10am & will focus on: Week 1 - October 6th: How to best prepare for the civilian workforce Week 2  -  October 13th: How to write a resume and cover letter Week 3  -  October 20th: How to be successful in an interview For more information and to register, please contact Carrie Gray at vfcnorthbay2@gmail.com, or Lennea Mckee at vfcnorthbay1@gmail.com