Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered, and inspired! There are two different days and times to choose from. We will meet in person or virtually using the Zoom platform, see the activity schedule below. October Just For Us Schedule Time: 9:30-11:30am Monday   4    Mindful Movement (Virtual) Monday 11    NO JUST FOR US - Thanksgiving Day Monday 18    Craft Day (Virtual) Monday 25    Book Club  _________________ Time: 7-9pm Wednesday   6    Craft Night (Virtual) Wednesday 13    Spouses Spotlight - Family First Aid with Laura-Chapel Annex Wednesday 20    Mindful Movement (Virtual) Wednesday 27    Book Club   To register or for more information about these events contact Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We will meet in person or virtually using the Zoom platform, see the activity schedule below. October Coffee Connections Schedule Time: 9:30-11am Friday   1    Coffee Out - Cranberry Trail Walk Friday   8    Thanksgiving Chat (Virtual) Friday 15    Coffee Out at Ivan’s Restaurant - 1867 O’Brien St. Friday 22    Halloween Chat (Virtual) Friday 29    Coffee Out at Beyond Sushi - 501 McKeown Ave (1-3pm) To register or for more information about these events contact Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered, and inspired! There are two different days and times to choose from. We will meet in person or virtually using the Zoom platform, see the activity schedule below. November Just For Us Schedule Time: 9:30-11:30am Monday  1     Craft Day (Virtual) Monday  8     Fall Walk - 22 Wing Monday  15   Mindful Movement (Virtual) Monday  22   Fall Walk - Kinsmen Trail Monday  29   Book Club  ____________________________ Time: 7-9pm Wednesday  3     Craft Night (Virtual) Wednesday  10   Spouses Spotlight - Family First Aid with Laura Wednesday  17   Mindful Movement (Virtual) Wednesday  24   Book Club To register or for more information about these events contact Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered, and inspired! There are two different days and times to choose from. We will meet in person or virtually using the Zoom platform, see the activity schedule below. November Just For Us Schedule Time: 9:30-11:30am Monday  1     Craft Day (Virtual) Monday  8     Fall Walk - 22 Wing Monday  15   Mindful Movement (Virtual) Monday  22   Fall Walk - Kinsmen Trail Monday  29   Book Club  ____________________________ Time: 7-9pm Wednesday  3     Craft Night (Virtual) Wednesday  10   Spouses Spotlight - Family First Aid with Laura Wednesday  17   Mindful Movement (Virtual) Wednesday  24   Book Club To register or for more information about these events contact Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We will meet in person or virtually using the Zoom platform, see the activity schedule below. November Coffee Connections Schedule Time: 9:30-11am Friday  5     Remembrance Day Chat (Virtual) Friday  12   Coffee Out at gd2go - 375 Foran St. Friday  19   NO COFFEE CONNECTIONS - PD Day Friday  26   Coffee Out at Lou Dawg’s - 167 Main St. W. (1-3pm) To register or for more information about these events contact Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered, and inspired! There are two different days and times to choose from. We will meet in person or virtually using the Zoom platform, see the activity schedule below. November Just For Us Schedule Time: 9:30-11:30am Monday  1     Craft Day (Virtual) Monday  8     Fall Walk - 22 Wing Monday  15   Mindful Movement (Virtual) Monday  22   Fall Walk - Kinsmen Trail Monday  29   Book Club  ____________________________ Time: 7-9pm Wednesday  3     Craft Night (Virtual) Wednesday  10   Spouses Spotlight - Family First Aid with Laura Wednesday  17   Mindful Movement (Virtual) Wednesday  24   Book Club To register or for more information about these events contact Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered, and inspired! There are two different days and times to choose from. We will meet in person or virtually using the Zoom platform, see the activity schedule below. November Just For Us Schedule Time: 9:30-11:30am Monday  1     Craft Day (Virtual) Monday  8     Fall Walk - 22 Wing Monday  15   Mindful Movement (Virtual) Monday  22   Fall Walk - Kinsmen Trail Monday  29   Book Club  ____________________________ Time: 7-9pm Wednesday  3     Craft Night (Virtual) Wednesday  10   Spouses Spotlight - Family First Aid with Laura Wednesday  17   Mindful Movement (Virtual) Wednesday  24   Book Club To register or for more information about these events contact Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We will meet in person or virtually using the Zoom platform, see the activity schedule below. November Coffee Connections Schedule Time: 9:30-11am Friday  5     Remembrance Day Chat (Virtual) Friday  12   Coffee Out at gd2go - 375 Foran St. Friday  19   NO COFFEE CONNECTIONS - PD Day Friday  26   Coffee Out at Lou Dawg’s - 167 Main St. W. (1-3pm) To register or for more information about these events contact Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered, and inspired! There are two different days and times to choose from. We will meet in person or virtually using the Zoom platform, see the activity schedule below. November Just For Us Schedule Time: 9:30-11:30am Monday  1     Craft Day (Virtual) Monday  8     Fall Walk - 22 Wing Monday  15   Mindful Movement (Virtual) Monday  22   Fall Walk - Kinsmen Trail Monday  29   Book Club  ____________________________ Time: 7-9pm Wednesday  3     Craft Night (Virtual) Wednesday  10   Spouses Spotlight - Family First Aid with Laura Wednesday  17   Mindful Movement (Virtual) Wednesday  24   Book Club To register or for more information about these events contact Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com