Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! Join us every Friday morning from September to June 9am-noon at 19 Market St. Join us for these hands on motivating themes: Discovering and recovering your creativity, self-care, Book Club and other inspirational and creative projects. For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext. 2066/2053 September Just For Us Schedule Friday 20 9:00am-12:00pm Greeting/Information/Planning Friday 27 9:00am-12:00pm Getting to know ourselves/Personality Test October Just For Us Schedule Friday 4 9:00am-12:00pm MFRC Guest, Linda McCaulay presents “Road to Mental Readiness” Part 1 Friday 11 9:00am-12:00pm MFRC Guest, Linda McCaulay presents “Road to Mental Readiness” Part 2 Friday 18 9:00am-12:00pm Self-Care Day Friday 25 9:00am-12:00pm Finding Your Creative Self “Art” November Just for Us Schedule November 1 9:00am-12:00pm MFRC Guest, Linda McCaulay presents “Laugh Your Way to a Better Marriage” briefing. November 8 9:00am-12:00pm Book Club/”Finding Your Own North Star” by Martha Beck November 15 9:00am-12:00pm Book Club Continued November 22 9:00am-12:00pm NO Just For Us (school PD day) November 29 9:00am-12:00pm Book Club Continued December Just For Us Schedule December 6 9:00am-12:00pm Book […]

Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645. Click here to view a copy of the Teen Centre November Calendar

Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645. Click here to view a copy of the Teen Centre November Calendar

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills, exploring the community or just having a break. We meet Monday mornings at the Teen Centre from September to June. Come Join us! NOVEMBER 4 9:30am-11:30am - Remembrance Day theme 11 No Coffee Connections - Remembrance Day 18 9:30am-12:00pm - Breakfast at Syl’s McKeown Ave. 25 9:30am-11:30am - Coffee Chat/ Announcements For more information or to register please call Natalie Wiseman at 705-494-2011 ext 2066.

Military Family Parent and Child Playgroup Come out and join a facilitator from EarlyON every Tuesday and help your child learn through play 9-11:30am ~ Chapel Annex For more information contact: Diane – 705-494-2011 x2056 or Daria – 705-474-8910 x243

End your busy day with this wonderful practice of mindfulness and gentle movement creating soothing relaxation. This encompasses breathing techniques, passive stretching and quiet meditation to help the body unwind and the mind to calm. Enjoy all aspects of our sessions or feel free to relax and reflect in our peaceful atmosphere. This practice will enrich your life and improve your emotional and physical well-being! We meet once a week in a welcoming, safe non-judgemental environment. Come with an open mind and BREATHE with us… Wednesday evenings 5:30pm-6:30pm in the MFRC lower level. For more information or to register please call Natalie Wiseman at 705-494-2011 ext 2066.

Fun Factory & Youth Corner Fun Factory and Youth Corner programs designed to support children in their communication and social development and allows kids to just have fun! Activities and events include: games, arts and crafts, baking and cooking skills, sports and recreation and much, much more! We will be starting up again Wednesday September 11th. Fun Factory is for ages 5-8 years old and runs from 5:30pm-7:00pm. Youth Corner is for ages 9-12 and runs from 7:00pm-8:30pm. Both of these programs run out of the Multi-purpose room at the Community Centre-19 market Street. The cost per session is $15 or a $2 drop in fee will apply. Our fall session will run from September 11th- November 13th. All Members must be a military dependant of the 22 Wing Defence Team (DND/MFRC/PSP). Any questions about these programs please contact Child, Youth and Teen Coordinator Shannon Mason 705-494-2011 ext 2645. Click here to view the Fun Factory & Youth Corner Fall 2019 Calendar

THE NORTH BAY MFRC & AUTISM ONTARIO PRESENT... Building Blocks 8 week program for children 8-12yrs Begins October 10th 5:30pm-7:15pm ~ Chapel Annex This 8 week program is an evidence-based social skills program using Lego building blocks to assist in the development of communication and appropriate social interaction. Spaces are LIMITED! Please register before Thursday October 3rd For more info contact Diane Sarrazin-Dubeau at 705-494-2011 ext 2056  

Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645. Click here to view a copy of the Teen Centre November Calendar