Self-Compassion Yoga A perfect way to end your busy day! Join us in the lower level of the MFRC on Wednesdays from 5:30pm-6:30pm for gentle self-compassion yoga and calming relaxation. No experience necessary! This involves deep breathing, gentle stretching and quiet meditation. Please register early to claim your spot, space is limited! For more information on these programs or to register please call Natalie Wiseman at 705-494-2011 ext 2066/2053    

Fun Factory & Youth Corner Fun Factory and Youth Corner programs designed to support children in their communication and social development and allows kids to just have fun! Activities and events include: games, arts and crafts, baking and cooking skills, sports and recreation and much, much more! We will be starting up again Wednesday September 11th. Fun Factory is for ages 5-8 years old and runs from 5:30pm-7:00pm. Youth Corner is for ages 9-12 and runs from 7:00pm-8:30pm. Both of these programs run out of the Multi-purpose room at the Community Centre-19 market Street. The cost per session is $15 or a $2 drop in fee will apply. Our fall session will run from September 11th- November 13th. All Members must be a military dependant of the 22 Wing Defence Team (DND/MFRC/PSP). Any questions about these programs please contact Child, Youth and Teen Coordinator Shannon Mason 705-494-2011 ext 2645. Click here to view the Fun Factory & Youth Corner Fall 2019 Calendar

Join us to learn how mindfulness can enrich your life. This practice will improve your emotional and physical well-being! We meet once a week for lighthearted discussions, sharing and mindfulness mediation practice in a safe non-judgemental environment. Come BREATHE with us…we meet Wednesday evenings from September to June 6:30-7:30pm in the lower of the MFRC. No experience necessary! What is Mindfulness? In a nutshell, mindfulness is about being completely in touch with the present moment and being open to experiences as they come.  “ “Mindfulness means paying attention in a particular way; On purpose, in the present moment, nonjudgmentally.” ~ Jon Kabat-Zinn For more information on these programs or to register please call Natalie Wiseman at 705-494-2011 ext 2066/2053  

THE NORTH BAY MFRC & AUTISM ONTARIO PRESENT... Building Blocks 8 week program for children 8-12yrs Begins October 10th 5:30pm-7:15pm ~ Chapel Annex This 8 week program is an evidence-based social skills program using Lego building blocks to assist in the development of communication and appropriate social interaction. Spaces are LIMITED! Please register before Thursday October 3rd For more info contact Diane Sarrazin-Dubeau at 705-494-2011 ext 2056  

Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645. Click here to view a copy of the Teen Centre October Calendar

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! Join us every Friday morning from September to June 9am-noon at 19 Market St. Join us for these hands on motivating themes: Discovering and recovering your creativity, self-care, Book Club and other inspirational and creative projects. For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext. 2066/2053 September Just For Us Schedule Friday 20 9:00am-12:00pm Greeting/Information/Planning Friday 27 9:00am-12:00pm Getting to know ourselves/Personality Test October Just For Us Schedule Friday 4 9:00am-12:00pm MFRC Guest, Linda McCaulay presents “Road to Mental Readiness” Part 1 Friday 11 9:00am-12:00pm MFRC Guest, Linda McCaulay presents “Road to Mental Readiness” Part 2 Friday 18 9:00am-12:00pm Self-Care Day Friday 25 9:00am-12:00pm Finding Your Creative Self “Art” November Just for Us Schedule November 1 9:00am-12:00pm MFRC Guest, Linda McCaulay presents “Laugh Your Way to a Better Marriage” briefing. November 8 9:00am-12:00pm Book Club/”Finding Your Own North Star” by Martha Beck November 15 9:00am-12:00pm Book Club Continued November 22 9:00am-12:00pm NO Just For Us (school PD day) November 29 9:00am-12:00pm Book Club Continued December Just For Us Schedule December 6 9:00am-12:00pm Book […]

Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645. Click here to view a copy of the Teen Centre October Calendar

Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645. Click here to view a copy of the Teen Centre October Calendar

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills, exploring the community or just having a break. We meet Monday mornings at the Teen Centre from September to June. Come Join us! October 7  9:30-12:00pm Breakfast at Burger World Algonquin Ave. 14 NO COFFEE CONNECTIONS Happy Thanksgiving 21 NO COFFEE CONNECTIONS (school PD day) 28 9:30am-11:30am Announcements/Halloween Theme For more information or to register please call Natalie Wiseman at 705-494-2011 ext 2066/2053

Parent Support Group September 30th, October 28th & November 25th, 2019 7– 8 pm MFRC - 39 Sterling Avenue A monthly opportunity to share with, learn from and meet other parents. For more info contact Diane Sarrazin-Dubeau at 705-494-2011 ext 2056.