Self-Compassion Yoga
MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, CanadaSelf-Compassion Yoga A perfect way to end your busy day! Join us in the lower level of the MFRC Wednesday’s 5:30pm-6:30pm for gentle self-compassion yoga and calming relaxation.This involves deep breathing, gentle stretching and quiet meditation. Please register early to claim your spot, space is limited! For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066
Fun Factory & Youth Corner
MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, CanadaFun Factory & Youth Corner Fun Factory and Youth Corner programs are designed to support children in their communication and social development and allows kids to just have fun! Activities and events include: games, arts and crafts, baking and cooking skills, sports and recreation and much, much more! Fun Factory is for ages 5-8 years old and runs from 5:30pm-7:00pm. Youth Corner is for ages 9-12 and runs from 7:00pm-8:30pm. Both of these programs run out of the Multi-purpose room at the Community Centre-19 market Street. The cost per session is $15 or a $2 drop in fee will apply. All Members must be a military dependant of the 22 Wing Defence Team (DND/MFRC/PSP). Our Spring Session starts on April 17th, 2019 and ends on June 19th, 2019. Any questions about these programs please contact Child, Youth and Teen Coordinator Shannon Mason 705-494-2011 ext 2645. Click here to view the Fun Factory and Youth Corner Calendar
Mindfulness Program
MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, CanadaMindfulness Program Join us to learn how mindfulness can enrich your life. This practice will improve your emotional and physical well-being! We meet once a week for lighthearted discussions, sharing and mindfulness mediation practice in a safe non-judgemental environment. Come BREATHE with us…we meet Wednesday evenings 6:30-7:30pm in the lower of the MFRC. For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066
Teen Centre
MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, CanadaTeen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645. Click here for a copy of the Teen Centre June 2019 Calendar
Teen Centre
MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, CanadaTeen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645. Click here for a copy of the Teen Centre June 2019 Calendar
Teen Centre
MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, CanadaTeen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645. Click here for a copy of the Teen Centre June 2019 Calendar
Coffee Connections
MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, CanadaCoffee Connections Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We meet Monday mornings from September to June. June Coffee Connections Schedule Monday 3 - 9:30am-11:30am – Coffee Chat/Summer vacation theme Monday 10 - 9:30am-11:30am – Historical Downtown Walk/no childcare Monday 17 - 9:30am-11:30am –Coffee chat/last day For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066
Being A Parent-Triple P Workshop
MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, CanadaBeing A Parent Tuesday June 18th, 2019 — 7-8:30 pm Community Centre, 19 Market St. Triple P is a evidence based parenting program. It allows you to choose the values, skills and behaviors to encourage your child, youth or teen. You choose the strategies that work best in your home and feel comfortable using. (For families of children of all ages.) To register for this workshop and reserve your free child care space, please contact Diane at the MFRC prior to June 14th at 705-494-2011 ext 2056.
Military Family Parent and Child Playgroup
MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, CanadaMilitary Family Parent and Child Playgroup Come out and join a facilitator from EarlyON every Tuesday and help your child learn through play 9-11:30am ~ Chapel Annex For more information contact: Diane – 705-494-2011 x2056 or Daria – 705-474-8910 x243