Self-Compassion Yoga A perfect way to end your busy day! Join us in the lower level of the MFRC Wednesday’s 5:30pm-6:30pm for gentle self-compassion yoga and calming relaxation.This involves deep breathing, gentle stretching and quiet meditation. Please register early to claim your spot, space is limited! For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066
Fun Factory & Youth Corner Fun Factory and Youth Corner programs are designed to support children in their communication and social development and allows kids to just have fun! Activities and events include: games, arts and crafts, baking and cooking skills, sports and recreation and much, much more! Fun Factory is for ages 5-8 years old and runs from 5:30pm-7:00pm. Youth Corner is for ages 9-12 and runs from 7:00pm-8:30pm. Both of these programs run out of the Multi-purpose room at the Community Centre-19 market Street. The cost per session is $15 or a $2 drop in fee will apply. All Members must be a military dependant of the 22 Wing Defence Team (DND/MFRC/PSP). Our Spring Session starts on April 17th, 2019 and ends on June 19th, 2019. Any questions about these programs please contact Child, Youth and Teen Coordinator Shannon Mason 705-494-2011 ext 2645. Click here to view the Fun Factory and Youth Corner Calendar
Mindfulness Program Join us to learn how mindfulness can enrich your life. This practice will improve your emotional and physical well-being! We meet once a week for lighthearted discussions, sharing and mindfulness mediation practice in a safe non-judgemental environment. Come BREATHE with us…we meet Wednesday evenings 6:30-7:30pm in the lower of the MFRC. For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066
YOU’RE INVITED to celebrate Veteran Family Day at the north bay MFRC THURSDAY MAY 30th, 2019 OPEN HOUSE 9:30am – 11:30am Open to the public, including: civilians, serving members, veterans, families, service providers, etc. Including a reading by Mayor Al McDonald of the proclamation of Veteran Family Day, and information booths hosted by the VFP, MFRC program coordinators and its community partners. INFORMATION SESSION 5:30pm – 7:00pm Featuring presentations by Veteran Family Program Staff, Veterans Affairs Canada, OSISS and more, geared towards releasing members, veterans and their families. Information booths will also be set up throughout the MFRC. For more information contact: Tina Thomason Carrie Gray Tina.Thomason@forces.gc.ca Carrie.Gray@forces.gc.ca 705-494-2011 ext. 2138 705-494-2011 ext. 2578
THE NORTH BAY MFRC & AUTISM ONTARIO PRESENT... Building Blocks Begins Thursday April 11th ~ 5:30-7pm 8 week program for children 8-12yrs This 8 week program is an evidence-based social skills program using Lego building blocks to assist in the development of communication and appropriate social interaction. Spaces are LIMITED! Please register before Thursday April 4th For more info contact Diane Sarrazin-Dubeau at 705-494-2011 ext 2056
Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645. Click here for a copy of the Teen Centre May 2019 Calendar
Just For Us Just For Us is a group directed, project based program promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! Enhance and enrich your life by deeper exploration while finding your true North! Join us every Friday mornings from 9am-noon at 19 Market St. Our upcoming projects include completing our vision boards, and book club, self-care workshops, as well the Just for Us “Shoe Box Project”. For information or to register, please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066.
Volunteer Appreciation Trivia Night Friday, May 31st at 1800 hrs Ayr Mess Blue Room Enjoy a dinner, drinks and a Trivia night The Winning Table goes home with a Prize Please RSVP before May 27th 2019 with Lindsay.Seguin@forces.gc.ca local 2613 Pam.Lennips@forces.gc.ca local 2053
Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645. Click here for a copy of the Teen Centre May 2019 Calendar
The 22 Wing Community Garage Sale will be on Saturday June 1st from 0800-1200. Families are invited to set up their personal Garage Sale in their driveway/front yards.
