Coffee Connections Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We meet Monday mornings from September to June. April Coffee Connections Schedule Monday   1 9:30am-11:30pm Brain storming/program planning/surveys Monday   8 No Coffee Connections PD Day Monday 15 9:30am-11:30am Breakfast Out Syl’s Neighbourhood Kitchen Monday 22 No Coffee Connections Easter Monday Monday 29 9:30am-11:30am Announcements/Everybody’s Birthday. For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066

Military Family Parent and Child Playgroup Come out and join a facilitator from EarlyON every Tuesday and help your child learn through play 9-11:30am ~ Chapel Annex For more information contact: Diane – 705-494-2011 x2056 or Daria – 705-474-8910 x243

Self-Compassion Yoga A perfect way to end your busy day! Join us in the lower level of the MFRC Wednesday’s 5:30pm-6:30pm for gentle self-compassion yoga and calming relaxation.This involves deep breathing, gentle stretching and quiet meditation. Please register early to claim your spot, space is limited! For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066

Fun Factory & Youth Corner Fun Factory and Youth Corner programs are designed to support children in their communication and social development and allows kids to just have fun! Activities and events include: games, arts and crafts, baking and cooking skills, sports and recreation and much, much more! Fun Factory is for ages 5-8 years old and runs from 5:30pm-7:00pm. Youth Corner is for ages 9-12 and runs from 7:00pm-8:30pm. Both of these programs run out of the Multi-purpose room at the Community Centre-19 market Street. The cost per session is $15 or a $2 drop in fee will apply. All Members must be a military dependant of the 22 Wing Defence Team (DND/MFRC/PSP). Our Spring Session starts on April 17th, 2019 and ends on June 19th, 2019. Any questions about these programs please contact Child, Youth and Teen Coordinator Shannon Mason 705-494-2011 ext 2645. Click here to view the Fun Factory and Youth Corner Calendar 

Mindfulness Program Join us to learn how mindfulness can enrich your life. This practice will improve your emotional and physical well-being! We meet once a week for lighthearted discussions, sharing and mindfulness mediation practice in a safe non-judgemental environment. Come BREATHE with us…we meet Wednesday evenings 6:30-7:30pm in the lower of the MFRC. For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066

THE NORTH BAY MFRC & AUTISM ONTARIO PRESENT... Building Blocks Begins Thursday April 11th ~ 5:30-7pm 8 week program for children 8-12yrs This 8 week program is an evidence-based social skills program using Lego building blocks to assist in the development of communication and appropriate social interaction. Spaces are LIMITED! Please register before Thursday April 4th For more info contact Diane Sarrazin-Dubeau at 705-494-2011 ext 2056  

Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645. Click here for a copy of the Teen Centre May 2019 Calendar

Just For Us Just For Us is a group directed, project based program promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! Enhance and enrich your life by deeper exploration while finding your true North! Join us every Friday mornings from 9am-noon at 19 Market St. Our upcoming projects include completing our vision boards, and book club, self-care workshops, as well the Just for Us “Shoe Box Project”. For information or to register, please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066.

Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645. Click here for a copy of the Teen Centre May 2019 Calendar

Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645. Click here for a copy of the Teen Centre May 2019 Calendar