Coffee Connections Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We meet Monday mornings at the Teen Centre from September to June at 19 Market St. September Coffee Connections Schedule Monday 10 9:30am-11:30am Welcome/Meet & Greet Monday 17 9:30am-12:00pm Breakfast at Ivan’s Monday 24 9:30am-11:30am Coffee Chat/Announcements For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066

Second Language Training The North Bay MFRC will be hosting FRENCH SECOND LANGUAGE CLASSES (5 CLASSES) BEGINNING TUESDAY, September 25th from 6 - 8pm Space is limited! Register before Friday September 21st For more information about this training opportunity, call Diane Sarrazin-Dubeau at 705-494-2011 ext 2056 or email Diane.Sarrazin-Dubeau@forces.gc.ca  

Self-Compassion Yoga A perfect way to end your busy day! Join us in the lower level of the MFRC on Wednesday’s from 5:30pm-6:30pm for gentle self-compassion yoga and calming relaxation. This involves deep breathing, gentle stretching and quiet mediation. Please register early to claim your spot, space is limited! For more information on these programs or to register please call Natalie Wiseman at 705-494-2011 ext 2066  

Fun Factory is a fun filled program for children between the ages of 5 – 8 years old. This structured program is designed to support children in their communication and social development and allows kids to just have fun! Activities and events include: games, arts and crafts, baking and cooking skills, science and engineering, sports and recreation and so much more! Fun Factory is held every Wednesday evening from 5:30pm – 7:00pm in the Multi-purpose room at the Community Centre, 19 Market St. The cost per session is $15.00 or a $2.00 drop-in fee will apply. Each session runs for 9 to 10 weeks, depending on events and statutory holidays. Additional fees may apply for special events, e.g. science north trip, bowling, dances etc. All activities and events are implemented and supervised by staff and volunteers. Our monthly calendar can be found at the Teen Centre, MFRC or on the MFRC Facebook page. Fun Factory Fall Session Starts September 12th and ends November 14th, 2018. For more information about MFRC Youth Programs please contact the Child, Youth & Teen Coordinator Shannon Mason at 705-494-2011 ext 2645 or email shan_n_mason@hotmail.com Click here for a copy of the Fun Factory and Youth Corner Calendar

Mindfulness Program Join us to learn how mindfulness can enrich your life. This practice will improve your emotional and physical well-being! We meet once a week for lighthearted discussions, sharing and mindfulness meditation practice in a safe non-judgemental environment. Come BREATHE with us… We meet Wednesday evenings from 6:30pm-7:30pm in the lower level of the MFRC. What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. For more information on these programs or to register please call Natalie Wiseman at 705-494-2011 ext 2066  

Youth Corner is a program for youth between the ages of 9-12 years old. This program is designed to allow youth to have fun interacting with their peers while enhancing the development of social/emotional, communication, and leadership skills.  All activities are founded by youth, organized and supervised by staff.  Youth will have the opportunity to participate in coordinated events such as recreational and leisure activities and games and other social activities. Youth Corner is held every Wednesday evening from 7:00pm – 8:30pm in the Multi-purpose room at the Community Centre, 19 Market St. On a number of occasions Youth Corner will be held at the Teen Centre (Community Centre-19 Market St.) for youth to experience all the exciting things that are in store for them once they are of age to attend. The cost per session is $15.00 or a $2.00 drop-in fee will apply.  Each session runs for 9 to 10 weeks, depending on events and statutory holidays.  Additional fees may apply for special events, e.g. science north trip, bowling, dances etc. Our monthly calendar can be found at the Teen Centre, MFRC or on the MFRC Facebook page. Youth Corner Fall Session Starts September 12th and ends November 14th, 2018. For […]

Teen Centre Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645. Click here to view a copy of the September Teen Centre Calendar

Just For Us Just For Us is group directed, promoting emotional health and wellness.  A fun, safe place where you feel accepted empowered and inspired! We meet Friday mornings from 9:00am-12:00pm at the Teen Centre - 19 Market St. Upcoming topics to look forward to this fall include: “The Artist’s Way” a 12 week course in discovering and recovering your creative self, making crafts, exploring homemade beauty products and other inspirational and creative projects. Join us for these hands on motivating themes. For more information on these programs or to register please call Natalie Wiseman at 705-494-2011 ext 2066