Just For Us “Just For Us” is a group directed, project based program promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! Enhance and enrich your life by deeper exploration while finding your true North! Join us every Friday mornings from 9am-noon at 19 Market St. Our upcoming projects include completing our vision boards, and book club as well as self-care workshops.

Teen Centre @ 6:00 pm – 10:00 pm Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645.

Teen Centre @ 6:00 pm – 10:00 pm Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645.

Coffee Connections Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We meet Monday mornings at the Teen Centre from September to June. April Coffee Connections Schedule Monday 2   - 9:30am-11:30am – No Coffee Connections/Easter Monday Monday 9 - 9:30am-11:30am – Coffee Chat/Planning and Surveys Monday 16 - 9:30am-11:30am – Coffee Connections Breakfast Out/Sly’s Neighbourhood Kitchen 850 McKeown Ave. Monday 23 - 9:30am-11:30am – Coffee Chat/Everybody’s Birthday Party Monday 30 - 9:30am-11:30am – Coffee Chat/Announcements/MFRC Presenter

Military Family Parent and Child Playgroup Military Family Parent and Child Playgroup Come out and join a facilitator from the Ontario Early Years Centre every Tuesday and help your child learn through play 9-11:30am ~ Chapel Annex For more information contact: Diane – 705-494-2011 x2056 or Carol – 705-474-8910 x23

Mindfulness Program Join us to learn how mindfulness can enrich your life. This practice will improve your emotional and physical well-being! We meet once a week for lighthearted discussions, sharing and mindfulness mediation practice in a safe non-judgemental environment. Come BREATHE with us…we meet Wednesday evenings 6-7:30pm in the lower of the MFRC. What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.  “Mindfulness is a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.” An interesting article to read on the benefits of mindfulness: https://www.everyday-mindfulness.org/the-benefits-of-mindfulness/ For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066

Self-Compassion Yoga NOTE: NEW DAY & TIME A perfect way to end your busy day! Join us in the lower level of the MFRC Wednesdays 7:30pm-8:30pm for gentle self-compassion yoga and calming relaxation. This involves deep breathing, gentle stretching and quiet meditation. Please register early to claim your spot, space is limited! For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066

Teen Centre @ 6:00 pm – 10:00 pm Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645.