Veteran Family Program – Families in Transition Session PLEASE NOTE THIS WORKSHOP HAS BEEN CANCELLED

MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, Canada

PLEASE NOTE THIS WORKSHOP HAS BEEN CANCELLED   Are you a serving member, family, friend, or support person of a military member who is expecting to be released medically or has already released from the Canadian Armed Forces? Are you unsure about what to expect? Want to be prepared emotionally, financially, and practically? Join us for a Families in Transition Session (FITS) to help you feel confident and prepared as a FAMILY The session will include: -conversations with key transition partners including Veterans Affairs, Nurse Case Management and the Veteran Family Program. -expert panel where you can ask questions and get responses from a variety of perspectives -subject matter experts with LIVED EXPERIENCE navigating the transition -static information booths where you can engage with and receive information from a variety of transition partners   There will be two sessions on April 18, 2018 ~ at Discovery North Bay 100 Ferguson Street North Bay, ON Session 1:  1-4pm ~ dinner to follow from 4-6pm Session 2: dinner to start from 4-6pm ~ session runs from 6-9pm To register contact Tina Thomason-Veteran Family Program Coordinator at 705-494-2011 ext 2138 or email: Tina.Thomason@forces.gc.ca   “Families at the Center – The family is often […]

Event Series Mindfulness Program

Mindfulness Program

MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, Canada

Mindfulness Program Join us to learn how mindfulness can enrich your life. This practice will improve your emotional and physical well-being! We meet once a week for lighthearted discussions, sharing and mindfulness mediation practice in a safe non-judgemental environment. Come BREATHE with us…we meet Wednesday evenings 6-7:30pm in the lower of the MFRC. What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.  “Mindfulness is a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.” An interesting article to read on the benefits of mindfulness: https://www.everyday-mindfulness.org/the-benefits-of-mindfulness/ For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066

Triple P Workshop – Coping With Stress

MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, Canada

  Triple P Workshop - Coping With Stress Wednesday April 18th  — 6:30pm - 8:30pm — Chapel Annex, 29 Sterling Avenue This workshop and presentation is designed to help you prepare for planned and unforeseen changes due to family separation and reunion and living the military lifestyle. (For families with children of all ages.) To register for this upcoming event please contact: Diane C. Sarrazin-Dubeau Parent Support Coordinator 705-494-2011 ext 2056 or email at Diane.Sarrazin-Dubeau@forces.gc.ca Sponsored by:    

Event Series Self-Compassion Yoga

Self-Compassion Yoga

MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, Canada

Self-Compassion Yoga NOTE: NEW DAY & TIME A perfect way to end your busy day! Join us in the lower level of the MFRC Wednesdays 7:30pm-8:30pm for gentle self-compassion yoga and calming relaxation. This involves deep breathing, gentle stretching and quiet meditation. Please register early to claim your spot, space is limited! For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066

Spouses Night Out

MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, Canada

Spouses Night Out Spouses Night Out is once a month. We plan and host an evening out at a local restaurant, theatre, community event of interest or theme parties. This event is open to all Military spouses. Participants are responsible for their own expenses unless otherwise stated. April 19 6:00pm Earth Day Theme: Clothing Swap

Event Series Teen Centre

Teen Centre

MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, Canada

Teen Centre @ 6:00 pm – 10:00 pm Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645.

Event Series Just For Us

Just For Us

MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, Canada

Just For Us “Just For Us” is a group directed, project based program promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! Enhance and enrich your life by deeper exploration while finding your true North! Join us every Friday mornings from 9am-noon at 19 Market St. Our upcoming projects include completing our vision boards, and book club as well as self-care workshops.

Event Series Teen Centre

Teen Centre

MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, Canada

Teen Centre @ 6:00 pm – 10:00 pm Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645.

Event Series Teen Centre

Teen Centre

MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, Canada

Teen Centre @ 6:00 pm – 10:00 pm Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645.

Event Series Coffee Connections

Coffee Connections

MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, Canada

Coffee Connections Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We meet Monday mornings at the Teen Centre from September to June. April Coffee Connections Schedule Monday 2   - 9:30am-11:30am – No Coffee Connections/Easter Monday Monday 9 - 9:30am-11:30am – Coffee Chat/Planning and Surveys Monday 16 - 9:30am-11:30am – Coffee Connections Breakfast Out/Sly’s Neighbourhood Kitchen 850 McKeown Ave. Monday 23 - 9:30am-11:30am – Coffee Chat/Everybody’s Birthday Party Monday 30 - 9:30am-11:30am – Coffee Chat/Announcements/MFRC Presenter