Self-Compassion Yoga A perfect way to end your busy day! Join us in the lower level of the MFRC Thursdays 4:15pm-5:30pm for gentle self-compassion yoga and calming relaxation. This involves deep breathing, gentle stretching and quiet meditation. Please register early to claim your spot, space is limited! For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066

Teen Centre @ 6:00 pm – 10:00 pm Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members.

Just For Us Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! Upcoming topics to look forward to this winter include: “Desire Mapping”, making crafts, exploring homemade beauty products and other inspirational and creative projects. Join us for these hands on motivating themes. We meet Friday mornings 9am-noon at the Teen Centre. For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066

Teen Centre @ 6:00 pm – 10:00 pm Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members.

Teen Centre @ 6:00 pm – 10:00 pm Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members.

Coffee Connections Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We meet Monday mornings at the Teen Centre from September to June. October Coffee Connections Schedule Monday 2   NO COFFEE CONNECTIONS Monday 9 NO COFFEE CONNECTIONS Happy Thanksgiving Monday 16 9:30-12:00pm Breakfast at Twiggs McKeown Monday 23 9:30am-11:30am Coffee Chat Monday 30 9:30am-11:30am Announcements/Halloween

Military Family Parent and Child Playgroup @ 9:00 am - 11:30 am Military Family Parent and Child Playgroup Come out and join a facilitator from the Ontario Early Years Centre every Tuesday and help your child learn through play 9-11:30am ~ Chapel Annex For more information contact: Diane - 705-494-2011 x2056 or Carol - 705-474-8910 x23

Military Youth Support Program Featuring Mindmasters For Children ages 6-12 years Begins September 19, 2017 Cost:  $5 per child This program teaches children stress management techniques using fun and interactive activities For more info or to register please call Linda McCaulay at 705-494-2011 x2026 or Donat Roussy at x2916  

Military Youth Support Program Featuring Mindmasters For Children ages 6-12 years Begins September 19, 2017 Cost:  $5 per child This program teaches children stress management techniques using fun and interactive activities For more info or to register please call Linda McCaulay at 705-494-2011 x2026 or Donat Roussy at x2916