Coffee Connections Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We meet Monday mornings at the Teen Centre from September to June. October Coffee Connections Schedule Monday 2   NO COFFEE CONNECTIONS Monday 9 NO COFFEE CONNECTIONS Happy Thanksgiving Monday 16 9:30-12:00pm Breakfast at Twiggs McKeown Monday 23 9:30am-11:30am Coffee Chat Monday 30 9:30am-11:30am Announcements/Halloween

Military Family Parent and Child Playgroup @ 9:00 am - 11:30 am Military Family Parent and Child Playgroup Come out and join a facilitator from the Ontario Early Years Centre every Tuesday and help your child learn through play 9-11:30am ~ Chapel Annex For more information contact: Diane - 705-494-2011 x2056 or Carol - 705-474-8910 x23

Military Youth Support Program Featuring Mindmasters For Children ages 6-12 years Begins September 19, 2017 Cost:  $5 per child This program teaches children stress management techniques using fun and interactive activities For more info or to register please call Linda McCaulay at 705-494-2011 x2026 or Donat Roussy at x2916  

Military Youth Support Program Featuring Mindmasters For Children ages 6-12 years Begins September 19, 2017 Cost:  $5 per child This program teaches children stress management techniques using fun and interactive activities For more info or to register please call Linda McCaulay at 705-494-2011 x2026 or Donat Roussy at x2916

Fun Factory  Fun Factory will begin on Wednesday September 13, 2017 Fun Factory is a fun filled program for children between the ages of 5 – 8 years old. This structured program is designed to support children in their communication and social development and allows kids to just have fun! Activities and events include: games, arts and crafts, baking and cooking skills, science and engineering, sports and recreation and so much more! Fun Factory is held every Wednesday evening from 5:30pm – 7:00pm in the Multi-purpose room at the Community Centre, 19 Market St. The cost per session is $15.00 or a $2.00 drop-in fee will apply. Each session runs for 9 to 10 weeks, depending on events and statutory holidays. Additional fees may apply for special events, e.g. science north trip, bowling, dances etc. All activities and events are implemented and supervised by staff and volunteers. Our monthly calendar can be found at the Teen Centre, MFRC or on the MFRC Facebook page.   For more information about MFRC Youth Programs please contact the Child, Youth & Teen Coordinator Shannon Mason at 705-494-2011 ext 2645 or email shan_n_mason@hotmail.com

Mindfulness Program Join us to learn how mindfulness can enrich your life. This practice will improve your emotional and physical well-being! We meet once a week for lighthearted discussions, sharing and mindfulness mediation practice in a safe non-judgemental environment. Come BREATHE with us…we meet Wednesday evenings 6-7:30pm in the lower of the MFRC. What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.  “Mindfulness is a technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.” An interesting article to read on the benefits of mindfulness: https://www.everyday-mindfulness.org/the-benefits-of-mindfulness/ For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066

Youth Corner will begin on Wednesday September 13, 2017 Youth Corner is a program for youth between the ages of 9-12 years old.  This program is designed to allow youth to have fun interacting with their peers while enhancing the development of social/emotional, communication, and leadership skills.  All activities are founded by youth, organized and supervised by staff.  Youth will have the opportunity to participate in coordinated events such as recreational and leisure activities and games and other social activities. Youth Corner is held every Wednesday evening from 7:00pm – 8:30pm in the Multi-purpose room at the Community Centre, 19 Market St. On a number of occasions Youth Corner will be held at the Teen Centre (Community Centre-19 Market St.) for youth to experience all the exciting things that are in store for them once they are of age to attend. The cost per session is $15.00 or a $2.00 drop-in fee will apply.  Each session runs for 9 to 10 weeks, depending on events and statutory holidays.  Additional fees may apply for special events, e.g. science north trip, bowling, dances etc. Our monthly calendar can be found at the Teen Centre, MFRC or on the MFRC Facebook page.     For […]

Self-Compassion Yoga A perfect way to end your busy day! Join us in the lower level of the MFRC Thursdays 4:15pm-5:30pm for gentle self-compassion yoga and calming relaxation. This involves deep breathing, gentle stretching and quiet meditation. Please register early to claim your spot, space is limited! For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066