MINDFULNESS FOR TEENS

Mindfulness for Teens is created specifically for teens to improve emotional and physical well-being. In a group setting we will be discussing and practicing mindfulness techniques by calming the mind and relaxing the body through breath work, engaging fully in the senses, guided meditations and gentle yoga stretching.

SOME BENEFITS OF MINDFULNESS :

• Decreases Anxiety
• Improves Emotional Stability
• Better Study Habits, more focused
• Improves Communication Skills
• Gains Clarity and Peace of Mind
• Creativity increases
• Generates positive thinking
• Cultivates self-esteem, confidence and motivation
• Happiness increases

Join us at the Teen Centre Thursday September 21, 2017 from 6:30-8pm ~ FREE

Mindfulness means paying attention in a particular way, on purpose, in the present moment
non-judgementally. ~Jon Kabat-Zinn

For more information please call Natalie at 705-494-2011 ext 2066 or Shannon at ext 2645