Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered, and inspired! We will meet in person or virtually using the Zoom platform, see the activity schedule below. January Just For Us Schedule Time: 9:30-11:30am at the Chapel Annex   Monday 10   New Year Gathering   Monday 17   Craft Day             Monday 24   Custom Mug Making               Monday 31   Chinese New Year Celebration To register or for more information about these eventscontact Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com

Join us for this wonderful practice of mindfulness and gentle movement creating soothing relaxation. This encompasses breathing techniques, passive stretching and quiet meditation to help the body unwind and to calm the mind. We meet monthly in a welcoming, safe non-judgemental environment. Come with an open mind and BREATHE with us…  Bring your yoga mat and towel! Join us on Wednesday March 2nd & 30th from 10-11am at the Chapel Annex To register or for more information about these events contact Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We will meet in person or virtually using the Zoom platform, see the activity schedule below. March Coffee Connections Schedule Time: 9:30-11am   Friday    4  Coffee Out at Terry’s Place - 524 Lakeshore Dr.   Friday  11  NO COFFEE CONNECTIONS - PD Day   Friday  18  NO COFFEE CONNECTIONS - March Break   Friday  25  Spring Chat - Chapel Annex To register or for more information about these events contact Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com