Self-Compassion Yoga A perfect way to end your busy day! Join us in the lower level of the MFRC Wednesday’s 5:30pm-6:30pm for gentle self-compassion yoga and calming relaxation.This involves deep breathing, gentle stretching and quiet meditation. Please register early to claim your spot, space is limited! For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066
Fun Factory & Youth Corner Fun Factory and Youth Corner programs are designed to support children in their communication and social development and allows kids to just have fun! Activities and events include: games, arts and crafts, baking and cooking skills, sports and recreation and much, much more! Fun Factory is for ages 5-8 years old and runs from 5:30pm-7:00pm. Youth Corner is for ages 9-12 and runs from 7:00pm-8:30pm. Both of these programs run out of the Multi-purpose room at the Community Centre-19 market Street. The cost per session is $15 or a $2 drop in fee will apply. All Members must be a military dependant of the 22 Wing Defence Team (DND/MFRC/PSP). Our Winter Session starts on January 16th, 2019 and ends on March 27th, 2019. Any questions about these programs please contact Child, Youth and Teen Coordinator Shannon Mason 705-494-2011 ext 2645
Mindfulness Program Join us to learn how mindfulness can enrich your life. This practice will improve your emotional and physical well-being! We meet once a week for lighthearted discussions, sharing and mindfulness mediation practice in a safe non-judgemental environment. Come BREATHE with us…we meet Wednesday evenings 6:30-7:30pm in the lower of the MFRC. For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066
Attention members of the Veteran Community - Become certified in Mental Health First Aid In support of the Veteran Community and in partnership with Veterans Affairs Canada, a customized version of the Mental Health First Aid for members of the Veteran Community is being offered in your area. The training will be offered in collaboration with the North Bay Military Family Resource Centre and will be offered in English. Mental Health First Aid Veteran Community is the help provided to members of the Veteran Community developing a mental health problem or experiencing a mental health crisis. It does not train people to become counsellors or therapists and just like with physical first aid, we need to ensure that those most in contact with members of the Veteran Community can identify an emerging mental health problem and respond effectively in the event of a crisis. Join us to become certified in Mental Health First Aid Veteran Community. Members of the Veteran Community will receive this training at no cost. Seats are limited and registration will be on a first come first serve basis. Date: January 23 & 24, 2019 Registration deadline: January 15, 2019 Time: 8:30am-4:30pm Location: Club 100 - 22 […]
Military Youth Support Program Featuring Mindmasters (Stress Management Techniques for Children ages 7-12) Begins Thursday January 10 to February 28, 2019 (7 sessions) 6:00 to 7:30 pm At the Community Centre Multi-Purpose Room 19 Market Street, Hornell Heights Cost: FREE This program teaches children stress management techniques developed by Dr. Terry Orlick from the Children’s Hospital of Eastern Ontario To register, please come into the MFRC or call 705-494-2011 ext 2053 Please register early, space is limited! Registration Deadline Thursday, December 20, 2018 For more information, please contact Linda McCaulay at 705-494-2011 ext 2026 or Shannon Mason at ext 2645
Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645. Click here to view a copy of the Teen Centre January Calendar.
Just For Us Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered and inspired! Upcoming topics to look forward to this winter include: art journaling, exploring homemade wellness products, book club and other inspirational and creative projects. Join us for these hands on motivating themes. We meet Friday mornings 9am-noon at 19 Market St. For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066
Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645. Click here to view a copy of the Teen Centre January Calendar.
Teen Centre Hours: Thursday, Friday and Saturday from 6-10pm The Teen Centre, located in the Community Centre, 19 Market Street, offers a variety of activities and events that are designed by Teens and supervised by Staff. Parents are welcome to stop by at any time, should they have any questions or concerns. Teens! Come check us out and play a game of pool, Playstation, Wii, or watch movies on our big screen TV, surf the net, meet other teens in the community or just hang out and chat with your friends. We have a wide selection of board games, movies and video games as well as a stocked canteen. Join the Teen Council! We are always looking for new members. For more information contact Shannon Mason at 705-494-2011 ext 2645. Click here to view a copy of the Teen Centre January Calendar.
Coffee Connections Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We meet Monday mornings at 19 Market St. from September to June. January Coffee Connections Schedule Monday 1 NO COFFEE CONNECTIONS Happy New Year! Monday 7 Welcome to the New Year/Games/Trivia/Goals Monday 14 9:30am-11:30am Breakfast at Fifty’s Diner Trout Lake Rd Monday 21 9:30am-11:30am Sarah’s Clay Creations Monday 28 9:30am-11:30am Announcements/Decluttering For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066
