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The Veteran Family Program presents: Veteran Book Club

MFRC North Bay 39 Sterling Avenue, Hornell Heights

The Veteran Family Program presents: Veteran Book Club Open to those who are medically releasing or medically released Veterans and their families. Join us for a 4-week small, interactive book group that will cover “The Resilient Mind: Achieve Success by Building Mental and Emotional Toughness” by Brad Coulbeck. Date and Times: July 15th, 29th, August 12th & 26th from 1pm-2pm Location: Online – ZOOM Virtual Meeting Registration Deadline: June 24th To register please contact: Carrie Gray at 705-494-2011 ext 2578, vfcnorthbay2@gmail.com or Lennea Mckee at 705-494-2011 ext 2138, vfcnorthbay1@gmail.com

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Just For Us

MFRC North Bay 39 Sterling Avenue, Hornell Heights

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted, empowered and inspired! We will meet in person or virtually using the Zoom platform. There are two different days and times to choose from, see the activity schedule below.   September   9:30-11:30am 7-9pm Monday 13   Welcome Session Wednesday 15   MFRC Meet & Greet – Club 100 Monday 20   Mindful Movement (Virtual) Wednesday 22 Spouses Spotlight Sushi Making (Virtual) Monday 27   Craft Day Wednesday 29 Mindful Movement (Virtual) For more information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or email: Amanda.northbaymfrc@gmail.com

Meet & Greet

MFRC North Bay 39 Sterling Avenue, Hornell Heights

You’re invited! Please join us for a Meet & Greet on Wednesday September 15th from 7-9pm. We are so excited to see you in-person and help socially connect you to your 22 Wing community – whether you are new to the area or if you have been here for years. This will be a great night filled with icebreaker games, food, and prizes. See poster for more details or send your questions to Amanda at Amanda.northbaymfrc@gmail.com. We hope to see you there! Register before Friday September 10th.

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Just For Us

MFRC North Bay 39 Sterling Avenue, Hornell Heights

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted, empowered and inspired! We will meet in person or virtually using the Zoom platform. There are two different days and times to choose from, see the activity schedule below.   September  7-9pm Wednesday 15   MFRC Meet & Greet – Club 100 Wednesday 22    Spouses Spotlight Sushi Making (Virtual) Wednesday 29    Mindful Movement (Virtual) For more information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or email: Amanda.northbaymfrc@gmail.com  

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Coffee Connections

MFRC North Bay 39 Sterling Avenue, Hornell Heights

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We will meet in person or virtually using the Zoom platform on Friday mornings from 9:30 - 11am. See the activity schedule below.  September Coffee Connection Schedule: 17  Military Family Appreciation Day - Twiggs 595 Cartier St. 24  Coffee Out at Burger World - 1405 Hammond St. For more information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or email at: Amanda.northbaymfrc@gmail.com  

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Just For Us

MFRC North Bay 39 Sterling Avenue, Hornell Heights

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted, empowered and inspired! We will meet in person or virtually using the Zoom platform. There are two different days and times to choose from, see the activity schedule below.   September   9:30-11:30am 7-9pm Monday 13   Welcome Session Wednesday 15   MFRC Meet & Greet – Club 100 Monday 20   Mindful Movement (Virtual) Wednesday 22 Spouses Spotlight Sushi Making (Virtual) Monday 27   Craft Day Wednesday 29 Mindful Movement (Virtual) For more information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or email: Amanda.northbaymfrc@gmail.com

Recurring

Just For Us

MFRC North Bay 39 Sterling Avenue, Hornell Heights

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted, empowered and inspired! We will meet in person or virtually using the Zoom platform. There are two different days and times to choose from, see the activity schedule below.   September  7-9pm Wednesday 15   MFRC Meet & Greet – Club 100 Wednesday 22    Spouses Spotlight Sushi Making (Virtual) Wednesday 29    Mindful Movement (Virtual) For more information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or email: Amanda.northbaymfrc@gmail.com  

Spouses Night Out

MFRC North Bay 39 Sterling Avenue, Hornell Heights

Spouses Night Out is once a month. We plan and host an evening out at a local restaurant, theatre or community event of interest. This event is open to all Military spouses. Participants are responsible for their own expenses unless otherwise stated.   Join us for an evening out!! Thursday September 23rd  6-8pm Dinner at Arugula’s - 1066 Fisher St. To register or for more information about these events please contact Amanda Patenaude at 705-494-2011 ext 2066 or email: Amanda.northbaymfrc@gmail.com   *All Activities, Locations, and Dates are subject to change. Every effort will be made for notification of such changes.  

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Coffee Connections

MFRC North Bay 39 Sterling Avenue, Hornell Heights

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We will meet in person or virtually using the Zoom platform on Friday mornings from 9:30 - 11am. See the activity schedule below.  September Coffee Connection Schedule: 17  Military Family Appreciation Day - Twiggs 595 Cartier St. 24  Coffee Out at Burger World - 1405 Hammond St. For more information or to register please contact Amanda Patenaude at 705-494-2011 ext 2066 or email at: Amanda.northbaymfrc@gmail.com  

Community Fun Weekend

MFRC North Bay 39 Sterling Avenue, Hornell Heights

Community Fun Weekend is Saturday September 25th and it's quickly approaching. Check out a list of fun activities in the link below that start as early as Sept 20th. Please take note of instructions on how to participate so you don't miss out! https://www.cafconnection.ca/.../22-Wing-Community-Fun... *Note all activities are only available to CAF and DND families.