MFRC News

22 Wing Mental Heath Expo

Join us for the 22 Wing Mental Health Expo Date:  Wednesday, February 22, 2023 Time:  1330 hrs Location:  22 Wing Fitness & Wellness Centre Gymnasium Speakers include: - Dr. Robert... read more →

Mental Health Check-In

Check out the latest issue of our Prevention Support and Intervention Programs Communique - Mental Heath Check-In! Click on the image below...

Hold Me Tight

Have you ever considered couples counselling but wasn’t sure if it was right for you? Do you feel uncomfortable sharing with your partner? Are you ready to take your relationship... read more →

Destress to Declutter workshop

Do you have a major move on the horizon? Preparing for your next posting? Don’t let the stress get you down! Your North Bay MFRC is hosting its first ever... read more →