Event Series Self-Compassion Yoga

Self-Compassion Yoga

MFRC North Bay 39 Sterling Avenue, Hornell Heights

Self-Compassion Yoga A perfect way to end your busy day! Join us in the lower level of the MFRC on Wednesdays from 5:30pm-6:30pm for gentle self-compassion yoga and calming relaxation. No experience necessary! This involves deep breathing, gentle stretching and quiet meditation. Please register early to claim your spot, space is limited! For more information on these programs or to register please call Natalie Wiseman at 705-494-2011 ext 2066/2053    

Event Series Fun Factory & Youth Corner

Fun Factory & Youth Corner

MFRC North Bay 39 Sterling Avenue, Hornell Heights

Fun Factory & Youth Corner Fun Factory and Youth Corner programs designed to support children in their communication and social development and allows kids to just have fun! Activities and events include: games, arts and crafts, baking and cooking skills, sports and recreation and much, much more! We will be starting up again Wednesday September 11th. Fun Factory is for ages 5-8 years old and runs from 5:30pm-7:00pm. Youth Corner is for ages 9-12 and runs from 7:00pm-8:30pm. Both of these programs run out of the Multi-purpose room at the Community Centre-19 market Street. The cost per session is $15 or a $2 drop in fee will apply. Our fall session will run from September 11th- November 13th. All Members must be a military dependant of the 22 Wing Defence Team (DND/MFRC/PSP). Any questions about these programs please contact Child, Youth and Teen Coordinator Shannon Mason 705-494-2011 ext 2645. Click here to view the Fun Factory & Youth Corner Fall 2019 Calendar

Event Series Mindfulness Program

Mindfulness Program

MFRC North Bay 39 Sterling Avenue, Hornell Heights

Join us to learn how mindfulness can enrich your life. This practice will improve your emotional and physical well-being! We meet once a week for lighthearted discussions, sharing and mindfulness mediation practice in a safe non-judgemental environment. Come BREATHE with us…we meet Wednesday evenings from September to June 6:30-7:30pm in the lower of the MFRC. No experience necessary! What is Mindfulness? In a nutshell, mindfulness is about being completely in touch with the present moment and being open to experiences as they come.  “ “Mindfulness means paying attention in a particular way; On purpose, in the present moment, nonjudgmentally.” ~ Jon Kabat-Zinn For more information on these programs or to register please call Natalie Wiseman at 705-494-2011 ext 2066/2053