Self-Compassion Yoga

A perfect way to end your busy day! Join us in the lower level of the MFRC
on Wednesdays from 5:30pm-6:30pm for gentle self-compassion yoga and calming relaxation. No experience necessary!
This involves deep breathing, gentle stretching and quiet meditation.
Please register early to claim your spot, space is limited!

For more information on these programs or to register please call Natalie Wiseman at 705-494-2011 ext 2066/2053