Self-Compassion Yoga

A perfect way to end your busy day! Join us in the lower level of the MFRC
on Wednesday’s from 5:30pm-6:30pm for gentle self-compassion yoga and calming relaxation.

This involves deep breathing, gentle stretching and quiet mediation.

Please register early to claim your spot, space is limited!

For more information on these programs or to register please call
Natalie Wiseman at 705-494-2011 ext 2066