Join us to learn how mindfulness can enrich your life. This practice will improve your emotional and physical well-being! We meet once a week for lighthearted discussions, sharing and mindfulness mediation practice in a safe non-judgemental environment. Come BREATHE with us…we meet Wednesday evenings from September to June 6:30-7:30pm in the lower of the MFRC. No experience necessary!

What is Mindfulness? In a nutshell, mindfulness is about being completely in touch with the present moment and being open to experiences as they come.
 “ “Mindfulness means paying attention in a particular way; On purpose,
in the present moment, nonjudgmentally.” ~ Jon Kabat-Zinn

For more information on these programs or to register please call Natalie Wiseman at 705-494-2011 ext 2066/2053