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Event Series Event Series: Mindfulness Program

Mindfulness Program

December 12, 2018 @ 6:30 pm - 7:30 pm

Mindfulness Program

Join us to learn how mindfulness can enrich your life. This practice will improve your emotional and physical well-being! We meet once a week for lighthearted discussions, sharing and mindfulness meditation practice in a safe non-judgemental environment. Come BREATHE with us… We meet Wednesday evenings from 6:30pm-7:30pm in the lower level of the MFRC.

What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

For more information on these programs or to register please call Natalie Wiseman at 705-494-2011 ext 2066

 

Details

Date:
December 12, 2018
Time:
6:30 pm - 7:30 pm
Series:

Venue

MFRC North Bay
39 Sterling Avenue
Hornell Heights, Ontario P0H 1P0 Canada
Phone
705-494-2011 ext 2053
View Venue Website

Organizer

MFRC North Bay
Phone
705-494-2011 ext 2053
View Organizer Website