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Event Series Event Series: Mindfulness Program

Mindfulness Program

April 25, 2018 @ 6:00 pm - 7:30 pm

Mindfulness Program

Join us to learn how mindfulness can enrich your life. This practice will improve your emotional and physical well-being! We meet once a week for lighthearted discussions, sharing and mindfulness mediation practice in a safe non-judgemental environment. Come BREATHE with us…we meet Wednesday evenings 6-7:30pm in the lower of the MFRC.

What is Mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

 “Mindfulness is a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.”

An interesting article to read on the benefits of mindfulness:

https://www.everyday-mindfulness.org/the-benefits-of-mindfulness/

For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066

Details

Date:
April 25, 2018
Time:
6:00 pm - 7:30 pm
Series:

Venue

MFRC North Bay
39 Sterling Avenue
Hornell Heights, Ontario P0H 1P0 Canada
Phone
705-494-2011 ext 2053
View Venue Website

Organizer

MFRC North Bay
Phone
705-494-2011 ext 2053
View Organizer Website