MFRC Weekly Submission
Week of October 26-30 2009
Website: www.northbaymfrc.ca
Email: Diane.Sarrazin-Dubeau@forces.gc.ca
Toll Free Number: 1-866-472-9433
Business Hours: 0800-1600 (open during lunch time)
*Pour des renseignements en français au sujet de nos programmes, composez le poste 2053 ou visiter notre site web.
*Please note all MFRC programs are open to CF/USAF members, reservists and their families and 22 Wing civilian employees.
Yes, the MFRC does accept donations such as toys, books, games, videos, cds. Items will be used either at the MFRC, Little Wings Child Care Centre or Teen Centre. Income tax receipts are available.
Is your child between the ages of 6 and 12 having difficult with mom or dad being away? Join us as we help children learn to deal with the emotional stresses of life through a program called Mindmasters. For more information please call Linda at ext 2026 or check out our fall newsletter.
Fun Factory, Session ONE has now and will run until Saturday November 21, 2009.
For those of you, who are not aware of what Fun Factory is all about…. it is a fun filled program for children between the ages of 5 - 8 years old. It will be held every Saturday morning for 1000 – 1200 in the Multi Purpose Room in the Community Centre. The cost per session is $10.00 or a $2.00 drop-in fee applies. This program is new and is designed to support children in their social development and allow kids to just have fun! All activities and events will be planned and supervised by staff. There is always a lot to do! Come check out the new games and equipment!
Saturday October 31st Halloween Craft &Trick (100-1200)
Saturday November 7th Remembrance Day & Craft (1000-1200)
Saturday November 14th Movie on the Big Screen (100-1200)
Saturday November 21st Science Day (1000-1200)
Saturday November 28th Paper Art (1000-1200)
Saturday December 5th Children’s Christmas Party (1100-1500)
Please register by calling 2053
This is not a new program, but the name has changed to the “The Youth Corner”. Session one is now on and will run until November 17, 2009.
For those of you, who are not aware of what The Youth Corner is all about…. it is a fun filled program for youth between the ages of 9-12 years. It is held every Tuesday evening, in the Multi Purpose Room at the Community Centre from 1800- 2000hrs. The cost per session is $10.00 or a $2.00 drop-in fee applies. This program is designed to allow youth to interact with other youth their age and to just have fun! All activities are organized and supervised by staff, but are founded by the youth. Some of the nights will be coordinated events and other nights will be drop-in and relaxed, where the youth will have a chance to play Rock Band, play cards or just hang out and socialize. There is always a lot to do! Come check out the new games and equipment!
Tuesday October 27th Halloween Loot Bag Making
Tuesday November 3rd Bowling Night
Tuesday November 10th Support Our Troops T-Shirt Making
Tuesday November 17th Favorite Food Potluck Night
Saturday December 5th Children’s Christmas Party (1100-1500)
(Please register by calling 2053)
This program is geared to help female teens effectively communicate while dealing with society’s social stresses. This program will be held once a week for 8 weeks beginning in October. For more information, please call Linda at ext 2026.
This workshop is designed for male adolescents to help youth feel good about themselves and to have the ability to stand up for themselves in a healthy respectful manner. Space is limited, to register, please call Linda at ext 2026.
Find out for yourself and discover how one morning outside of your home can be rejuvenating. Take time for yourself to meet new friends, get to know more of your community and believe in your dreams. Child care is available for parents in need by calling Diane at ext 2668 ahead of time. Hope to see you at our next get together on Wednesday, October 28th . We will be going shopping in Sturgeon Falls. Please meet at the MFRC at 915am. Children are invited.
One of our most popular evening programs is back! Join us every month as we dine out at our favorite restaurants around the city. What a great way to relax after work, meet new friends, sneak away for a few hours from the hectic world of “mommy life” or just hang out with the girls!
Our first outing will take place at on Tuesday November …..at 6 pm. Remember to reserve your space ASAP by calling the MFRC at 494-2011 ext 2053 or email Diane. (Civilian friends are welcome to join us).
Are you seeking medical attention and would like to avoid a long wait at our hospital Emergency Department? Call the Lakeshore Medical Clinic in the morning for a same day appointment 495-4000. Please note that this is NOT a drop in clinic.
Drop in anytime to use our DWAN access computer. We are now of fiber optic lines, which means faster access to your work emails!
Purchase your very own adorable “soldier” teddy bear. “Support our Forces” is written on the back. Brown and white bears are available. Quantities are limited.
Purchase them at the MFRC during regular hours.
Cost is $20 each, payable at the time of purchase.
Call 494-2011 ext 2053 for more information.
Proceeds to support the MFRC programs, such as: We Care Program, the Teen Centre, our deployment support groups and Little Wings Child Care Centre.
Are you looking for a babysitter in order for you can go out and enjoy a social function? If so, ask about our child care registry binder.
EMPLOYMENT/EDUCATION SERVICES PROGRAM
Louise MacDonell (705) 494-2011 ext. 2073
Email: Louise.MacDonell@forces.gc.ca
Employment Opportunities at 22 Wing North Bay
Interested in working at the Kitchen, Messes, CANEX, or the Fitness, Sports and Recreation Centre? Stop in and fill out an application and/or drop off a résumé at any of these locations or the NPF Human Resources Office in the Headquarters Building, Room 307 H.
Job Search Support
One on one job search support is available. Discuss your needs and explore available options, by calling 494-2011 ext 2073 and booking an appointment.
The MFRC has information on:
Assessing skills & abilities
Résumés & cover letters
Looking for job openings
Local agencies & resources
Job interview skills
Career planning
Education resources
Funding your education
Labour market trends
Self-employment
We are equipped with:
Computers for word processing
Internet access
Photocopier
Fax machine
Job bank bulletin board
Free publications,
College course calendars
A career resource library
RMC – Continuing Education
Copies of the Undergraduate calendar 2009-2010 Distance Education and Guide to Undergraduate Distance Education 2009-2010 have arrived at the MFRC.
New University & College Course Calendars 2010-2011 received to date are: Loyalist College, Cambrian College, Sir Wilfrid Laurier University, and Brescia University College, Conestoga College and Centennial College. Note that Nipissing University and Laurentian University’s calendars are available online only.
ENTREPRENEURSHIP PROGRAMS – FUNDING AVAILABLE
The Ministry of Northern Development, Mines & Forestry has information about some programs that the Northern Ontario Heritage Fund is offering to new entrepreneurs in Northern Ontario. Funding is also available for young entrepreneurs through the Northern Ontario Young Entrepreneur Program.
Preparing a Business Plan
The Business Development Bank of Canada provides an “Interactive Business Planner” for those considering starting up their own business. Go to www.Canadabusiness.ca
The following free workshops are available through CTS Employment Resource Centre, 102-107 Shirreff Avenue. – The workshops are open to anyone seeking employment including students. All workshops begin at 9:00 a.m. Please register by calling 474-5767 or email: resource_centre_staff@yahoo.ca; for updates visit www.ctsresourcecentre.com
· 40+ Workshop – November 4th
· Job Search Techniques – November 5th
· Basic Computer Skills– November 10th
· Computer Skills Workshop, General – November 12th
· Interview Skills/Mock Interview Workshops – October 27th, November 26th
· Communications & Networking Forum – November 16th
Free Training Opportunities
Inventory/Purchasing Clerk Receptionist/Secretary
Computer Graphic Designer Marketing/Communications Officer
Computer Desktop Support
Gateway Treasures is located at 101 Worthington Street East. This practice firm believes in the learning by doing process. It provides a “great environment for persons who wish to perfect their existing skills and discover new ones. It acts as a springboard for unemployed individuals looking for work or re-entering the workforce. Participants have the opportunity to acquire experience, improve their hard and soft skills, as well as experiment with technologies, while doing an active job search.” Call 475-0957 for more information or visit www.gatewaytreasures.com
YES! Employment Services, located at 149 Main Street East, assists both adults and students find work. The agency works with the following programs: Second Career Strategy, Ontario Self-Employment Benefits, Ontario Skills Development, Ontario Targeted Wage Subsidy, and Job Connect. In additions, they provided WHMIS and Smart Serve certification. Services are geared to assisting all unemployed Canadians to prepare for, obtain and maintain employment. No appointment is necessary. Hours are Monday to Friday 8:30 a.m. – 4:30 p.m.; open until 7:00 p.m. Tuesdays. For further information call 476-3234 or visit web at www.yesnorthbay.com
Adult Education
Near North Adult Education Opportunity – Earn 2 credits in 6 weeks – Life Long Learning Program To register visit www.nearnorthschools.ca for a registration form or call 472-8170.
Alternative & Continuing Education - The Nipissing Parry Sound Catholic
District School Board has just launched a brand new state of the art venture: ACE - Alternative and Continuing Education Campus, centrally located at 100 Main Street East, North Bay. ACE offers various programs to meet the needs of adult learners. Earn your secondary school diploma or improve your literacy and numeracy skills, as well as computer literacy skills – at your own pace. Classes are offered in 8 week sessions with flexible timetables giving you the opportunity to earn your high school diploma in a little as 8 weeks. No tuition!
You may choose to earn your secondary school diploma from home if you have an Internet connection. All courses are delivered through E-learning Ontario www.elearningontario.ca and this program allows you to earn your credits online at your own pace. Learning is tailored to individual needs.
Visit www.npsc.edu.on.ca for details or call 472-7771.
D.E.O.C Employment Resource Centre
Persons with barriers to employment (disabilities) are encouraged to contact the D.E.O.C Employment Resource Centre, where they will find a wide range of services and resources tailored to their specific needs and able to assist them in achieving their employment goals. The centre has relocated to 100 Main Street East (Ferguson St. entrance) – 2nd floor. Call 474-7773 for more information.
*** Local Labour Market Information – Local jobs to be filled in the coming years include registered nurses at the top of the list, with 67 positions currently unfilled. Other professions include welders, machinists, teachers, college and vocational instructors, financial auditors and officers, accountants and bookkeepers, interactive media developers, truck and bus drivers, workers and managers in social and community services, correctional services managers, early childhood educators and assistants, automotive service technicians, truck and bus mechanics, lawyers and pharmacists. Additional information on the local labour market can be found at www.jobbank.gc.ca
Certificate in Family Supports – Ryerson University (distance education) – This revised program offers students flexible, accessible learning. For specific program and course information, please contact Catherine Moher, Program Coordinator, Family Supports or E-mail:cmoher@ryerson.ca; phone: 416-979-5000 ext. 2535.
Helpful Job Search Websites
www.poss.ca - for cover letter tutorials
www.thelabourmarketgroup.ca – for labour market information in North Bay
www.HomeBusinessMatch.com – for selecting a home-based business
www.Careerbuilder.ca – for career search
www.jobposting.ca - for job search
www.working.com - for job search
www.RNAO.org/RNCareers - for nursing careers
www.Canadabusiness.ca – for info on a business plan
Career Exploration
Interested in the trades? Go to www.careersintrades.com
Read “The Debt-Free Graduate: How to Survive College or University without Going Broke” by Murray Baker – available in our Employment/Education Resource Library.
Diane C Sarrazin-Dubeau, Coordinator ext 2066
Are you a parent? If so, remember that you are not alone! If you are looking for support, ideas, a community agency or needing another perspective call Diane at 494-2011 ext 2066.
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If you looking for specific information in regards to parenting, mental health or taking care of a family member with special needs visit the Navigator website at www.familynavigator.ca
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Parenting begins long before your baby is conceived. Babies begin to develop even before you even get pregnant. There are things that men and women can do to improve the health of their future children. To find out more about this topic go to www.healthbeforepregnancy.ca/future.htm
A special place for children and parents
If you are a parent or expecting a child in your near future we encourage you to visit the Ontario Early Years Centre at 171 Chippewa Street West. This agency offers excellent resources for both parents and children such as playgroups, workshops, toy and book lending library. For more information please call 474-8910.
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The website www.InfoMommy.com provides free information on the best prices at their local stores on baby & toddler items. There is also other important information on the site, including breastfeeding help, local resources, government links, a parent forum and a whole lot more. InfoMommy.com is a very timely, valuable, and important resource for parents particularly during this time of economic uncertainty.
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Planning a birthday party? Did you know that Discovery North Bay Museum can help?
Party Packages include:
ü A choice of 6 different popular theme parties
ü A t-shirt for the birthday boy/girl
ü Loot bags
ü Colourful invitations and envelopes
ü A personalized picture of the party gang on the Museum caboose
ü Staff led activities and games
ü Tables and chairs for guests
ü Museum admission for up to 12 children and 4 adults
Contact the Museum @discoverynorthbay to book your party or call 476-2323.
---------------------------------------------------------------------------------------------------The North Bay Autism Family Support Group meets every 4th Tuesday of the month from 5 to 7 pm from September to June at the Early Years Centre, 171 Chippewa Street West . For more information, please call Shannon at 476-7863 or Lori at 475-9697 or email sberger@ontera.net
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Linda Pyke, Coordinator ext 2026 email at Linda.Pyke@forces.gc.ca
For the purposes of the emergency child care program, an emergency is defined as any “sudden and unforeseen circumstance whereby a family is unable, due to time restrictions, to implement their “Family Care Plan”.
Emergency Child Care is available to CF families at all times, day or night. If a family’s child care plan fails, MFRCs are authorized to fund up to 72 continuous hours of emergency child care.
Respite Child Care is a service offered to families of a deployed member. MFRC’s are authorized to fund up to 72 hours of emergency respite child care.
For information on Emergency or Respite Child Care please contact Linda at ext 2026 or Diane at ext 2668/2060.
Is a licensed child care centre located at 22 Wing North Bay. The centre’s staff is committed to supporting children in all five developmental areas. We have spaces open in our Preschool and Drop In Programs. For more information, please call 494-2011 ext 2060.
Sherri Foley-Adams, Coordinator ext 2645
Fall Hours
Wednesdays 1800-2200
Thursdays 1800-2200
Fridays 1800-2400
Saturdays 1800-2300
Special events every month!
Homework Club every Wednesday evening
Fitness and Drop In every Thursday evening
Thursday October 29th Weigh In
Friday October 30th Horror Movie Night
Saturday October 31st Closed
Friday November 6th Big Screen Game Night
Saturday November 7th Support Our Troops T-Shirts
Friday November 13th Big Screen Movie Night
Saturday November 14th Drop In
Friday November 20th Green Night
Saturday November 21st Pool Tournament
Friday November 27th Bowling Night
Saturday November 28th Drop In
Encourage your teen to come and check out our space! The center is equipped with flat screen monitors, couches, recliner chairs, updated resources for doing their homework and a 47” big screen television………and more!
For more information call the Teen Centre at ext 2645 or the MFRC at ext 2053
We offer:
ü 2 Community computers
ü 1 DIN password accessible computer
ü Fax
ü Photocopier
ü Laminator
ü Scanner
ü Books, videos, software
ü Cake pans
ü Inter-base Library (Welcome Packages and other info)
ü North Bay Nugget
ü Local, tourism information
ü Business catalogues (Avon, Tupperware, Pampered Chef, ….)
ü 22 Wing Community Council Minutes
· Community Council News/Base Events
We are pleased to have added the Community Council Minutes to our library. If you would like to find out more about Community Council’s upcoming events, drop in at the Centre or call ext 2053.
Pick up your copy of the city of North Bay’s Leisure Guide at the MFRC.
Movie Nights at the FSR
Did you know that the 22 Wing FSR offers weekly movie night? Adult movies are on Wednesday evenings beginning at 7pm and children’s movies are on Sunday afternoons beginning at 1300. For more information contact the FSR or pick up their monthly schedules at the front entrance.
Kids! Join
us for our monthly Movie Night, showing Alvin and the Chipmunks Meet
Frankenstein and decorate a pumpkin to take home. Free Admission and
Refreshments.
Please
Contact:
Connie
For more
details please contact the Parade Hotline at 474-0626 ext. 2329 or 2335 or visit
the city of North Bay website.
Parade to take place at 12:00 p.m. Route is Chippewa Street to Ferguson Street
to Main Street.
Sturgeon Fall Parade of Lights
Friday December 4th
For more information please call 753-6946 or visit their website at www.westnipissingouest.ca
Children and Youth Christmas Party
Saturday December 5th
Fitness, Sports, Recreation Centre
This party is open to 22 Wing Team families only. For more information please call the MFRC at ext 2053. More information will be published soon.
For more info about upcoming events in our area, please go to www.ontariosnearnorth.on.ca/events.php or the city of North Bay’s website at www.city.north-bay.on.ca or call Diane at ext 2066
· We Care About You Program
If you know of someone who is going through a difficult time, with their permission, please refer them to the We Care About You Program at the MFRC for a one time gift to help lift their spirits or to help ease their situation. To do this, please call Linda Pyke, We Care About You Program Coordinator, at 494-2011 ext 2026. Note: This program exists through donations from our 22 Wing Community as well as fundraising activities. Charitable receipts are available.
Please note that we are now raising funds by accepting Canadian Tire money.
· Computer Accessibility
Would you like to check your email or the intranet? Yes, we do have a CF computer available to CF employees with password accessibility as well as 2 community computers. They are available Mondays to Fridays from 0800-1545, drop in or reserve a time by calling ext 2053.
· Prevention/Support and Intervention Resources
Linda Pyke, Coordinator ext 2026 email at Linda.Pyke@forces.gc.ca
If you are feeling overwhelmed and/or you are in a difficult situation and you are not sure of which direction to take then please call me, Linda Pyke, Prevention, Support and Intervention Coordinator for a consultation/referral and/or short term support. It’s completely confidential. You can contact me at the Military Family Resource Centre at 494-2011 ext 2026 or by email. Member’s Assistance Program provides free, confidential, short-term counseling. Contact MAP at 1-800-268-7708. Gateway Credit Counseling provides free and confidential financial counseling at 472-6515 or 1888-814-3327.
|
Al-Anon |
472-3486 |
|
Alcoholics Anonymous |
474-7940 |
|
Hands Family Help Network (formally Algonquin) |
476-2293 www.thefamilyhelpnetwork.ca |
|
Assaulted Women’s Helpline |
1-866-863-0511 |
|
Canadian Forces Housing Agency PMQ(After hours emergency service) |
2753 1-800-903-2342 |
|
Canadian Mental Health Assoc. |
474-1299 |
|
Chaplain, 22 Wing |
494-2011 ext 2161
|
|
Children’s Aid Society |
472-0910 |
|
Child Care, Emergency |
494-2011, ext 2026 494-2011 ext 2668/2060 Diane.Sarrazin-Dubeau@forces.gc.ca
|
|
Crisis Centre |
474-1031 |
|
Crisis Intervention (North Bay Hospital Team) |
495-8198 www.northbaygeneralhospital.ca Go to Programs/Services Go to Mental Health/Addiction Care Centre |
|
Detox Centre and Substance Abuse Programs |
476-6240
|
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Drug and Alcohol Treatment Info |
1-800-565-8603 www.dart.on.ca |
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Employee Assistance Program Referral Agents For DND Civilian Employees EAP Chairperson and Referral Agent, Sharon Brown EAP Referral Agent, Josee Boucher-Robertson |
2586 2001 |
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Kids Help Line
|
1-800-668-6868 |
|
Lawyer Referral Service |
1-900-565-4577 |
|
Legal Aid |
472-4893 |
|
Member Assistance Program (24 hrs, dependant assistance included), |
1-800-268-7708 |
|
Mental Health Clinic |
494-3050 |
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MFRC, Prevention Support and Intervention |
494-2011 ext 2026 |
|
Mission Information Line |
1-800-866-4546 |
|
Military Police |
494-2011 ext 2888/2188 |
|
Military Police |
494-2011 ext 2888/2188 |
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North Bay Parry Sound District Health Unit |
474-1400 |
|
Northeast Mental Health Centre North Bay Campus |
474-1200 |
|
Ombudsman |
1-888-828-3626 |
|
Social Worker, 22 Wing |
2592 |
This is a list of emergency numbers. Keep this information handy.
Employee Assistance Program
This program offers support to DND Civilian Employees who are experiencing any kind of difficulty; it does not have to be work-related. For assistance, please contact Sharon Brown, Chairperson and Referral Agent at ext 2586 or Josée Boucher-Robertson at ext 2001.
|
Crisis Centre |
474-1031 |
|
Crisis Intervention (North Bay Hospital Team) |
495-8198 www.northbaygeneralhospital.ca Go to Programs/Services Go to Mental Health/Addiction Care Centre |
|
Detox Centre and Substance Abuse Programs |
476-6240
|
|
Drug and Alcohol Treatment Info |
1-800-565-8603 www.dart.on.ca |
|
Employee Assistance Program Referral Agents For DND Civilian Employees EAP Chairperson and Referral Agent, Sharon Brown EAP Referral Agent, Josee Boucher-Robertson |
2586 2001 |
|
Kids Help Line
|
1-800-668-6868 |
|
Lawyer Referral Service |
1-900-565-4577 |
|
Legal Aid |
472-4893 |
|
Member Assistance Program (24 hrs, dependant assistance included), |
1-800-268-7708 |
|
Mental Health Clinic |
494-3050 |
|
MFRC, Prevention Support and Intervention |
494-2011 ext 2026 |
|
Mission Information Line |
1-800-866-4546 |
|
Military Police |
494-2011 ext 2888/2188 |
|
Military Police |
494-2011 ext 2888/2188 |
|
North Bay Parry Sound District Health Unit |
474-1400 |
|
Northeast Mental Health Centre North Bay Campus |
474-1200 |
|
Ombudsman |
1-888-828-3626 |
|
Social Worker, 22 Wing |
2592 |
This is a list of emergency numbers. Keep this information handy.
Employee Assistance Program
This program offers support to DND Civilian Employees who are experiencing any kind of difficulty; it does not have to be work-related. For assistance, please contact Sharon Brown, Chairperson and Referral Agent at ext 2586 or Josée Boucher-Robertson at ext 2001.